| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2016 |
Run |
ARFTA |
Race |
11.0 mi |
4:54:28 |
26:47 |
 |
| 9/4/2016 |
Run |
ARFTA |
Race |
21.0 mi |
9:07:05 |
26:04 |
|
| 9/4/2016 |
Run |
ARFTA |
Race |
23.0 mi |
9:02:22 |
23:35 |
|
| 9/3/2016 |
Run |
ARFTA |
Race |
13.0 mi |
3:57:09 |
18:15 |
|
| 9/3/2016 |
Run |
ARFTA |
Race |
34.0 mi |
10:14:55 |
18:06 |
|
| 9/7/2015 |
Run |
ARFTA |
Race |
9.0 mi |
2:41:09 |
17:55 |
|
| 9/6/2015 |
Run |
ARFTA |
Race |
14.0 mi |
5:40:03 |
24:18 |
|
| 9/6/2015 |
Run |
ARFTA |
Race |
17.0 mi |
5:58:30 |
21:06 |
|
| 9/5/2015 |
Run |
ARFTA |
Race |
25.0 mi |
8:44:17 |
20:59 |
|
| 9/5/2015 |
Run |
ARFTA |
Race |
2.0 mi |
33:53 |
16:57 |
|
|