| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
Rattlesnake 50K |
Race |
50.0 km |
9:43:28 |
18:47 |
 |
| 7/3/2010 |
Run |
Pine Mountain |
Trail Run |
15.6 mi |
5:00:00 |
19:14 |
|
| 6/30/2010 |
Run |
PTC Golf Cart Paths |
Easy |
15.0 mi |
3:19:54 |
13:20 |
|
| 6/23/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.9 mi |
1:00:01 |
12:15 |
|
| 6/19/2010 |
Run |
Buckeye Trail |
Trail Run |
18.5 mi |
5:23:26 |
17:28 |
|
| 6/18/2010 |
Run |
Treadmill |
Hill |
3.8 mi |
55:01 |
14:29 |
|
| 5/30/2010 |
Run |
Treadmill |
Long |
15.1 mi |
3:00:01 |
11:57 |
|
| 5/24/2010 |
Run |
PTC Golf Cart Paths |
Long |
23.7 mi |
5:00:00 |
12:40 |
|
| 5/19/2010 |
Run |
PTC Golf Cart Paths |
Easy |
10.9 mi |
2:10:02 |
11:54 |
|
| 5/9/2010 |
Run |
PTC Golf Cart Paths |
Long |
19.0 mi |
3:53:45 |
12:18 |
|
| 5/5/2010 |
Run |
PTC Golf Cart Paths |
Easy |
9.1 mi |
1:50:02 |
12:05 |
|
| 4/18/2010 |
Run |
PTC Golf Cart Paths |
Long |
15.0 mi |
3:03:29 |
12:14 |
|
| 4/11/2010 |
Run |
Sean's Run Like Hellathon |
Long |
28.2 mi |
5:59:30 |
12:47 |
|
| 4/4/2010 |
Run |
PTC Golf Cart Paths |
Long |
14.3 mi |
3:00:01 |
12:36 |
|
| 3/30/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.2 mi |
1:00:01 |
11:33 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 3/18/2010 |
Run |
PTC Golf Cart Paths |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:40:07 |
11:08 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:57:31 |
11:46 |
|
| 2/17/2010 |
Run |
Treadmill |
Tempo |
9.7 mi |
1:50:01 |
11:21 |
|
| 1/23/2010 |
Run |
Treadmill |
Long |
14.5 mi |
3:00:00 |
12:25 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
15.0 mi |
3:10:16 |
12:42 |
|
| 1/7/2010 |
Run |
Treadmill |
Interval |
7.7 mi |
1:30:00 |
11:40 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
20.0 mi |
4:26:11 |
13:19 |
|
| 12/31/2009 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:40:01 |
12:00 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:18 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
48:32 |
12:08 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
57:15 |
11:28 |
|
| 12/23/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:57:36 |
11:46 |
|
| 12/21/2009 |
Run |
Short Neighborhood Loop |
Easy |
4.9 mi |
1:00:00 |
12:14 |
|