| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Cumberland Trail 50K |
Race |
50.0 km |
10:12:20 |
19:43 |
 |
| 10/2/2009 |
Run |
Short Neighborhood Loop |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
50:01 |
11:26 |
|
| 9/9/2009 |
Run |
Treadmill |
Hill |
2.9 mi |
45:01 |
15:45 |
|
| 8/30/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
55:00 |
11:25 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:33 |
|
| 8/11/2009 |
Run |
Treadmill |
Interval |
6.8 mi |
1:20:01 |
11:45 |
|
| 8/8/2009 |
Run |
PTC Golf Cart Paths |
Long |
4.6 mi |
1:00:28 |
13:07 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
45:01 |
12:11 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
7.9 mi |
1:30:00 |
11:23 |
|
| 7/28/2009 |
Run |
Treadmill |
Tempo |
8.9 mi |
1:40:00 |
11:18 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
55:00 |
11:44 |
|
| 7/9/2009 |
Run |
PTC Golf Cart Paths |
Easy |
8.5 mi |
1:40:01 |
11:46 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:21 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:28 |
|
| 6/28/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
|