| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:18:25 |
14:43 |
 |
| 3/15/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
25:48 |
19:51 |
|
| 3/14/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:19:42 |
15:08 |
|
| 3/7/2019 |
Run |
Cochran Shoals |
Easy |
5.2 mi |
1:12:20 |
13:49 |
|
| 3/4/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
30:35 |
23:32 |
|
| 3/4/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:12:12 |
13:46 |
|
| 3/1/2019 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:22:39 |
15:19 |
|
| 2/25/2019 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:24:16 |
15:39 |
|
| 2/17/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
1:09:50 |
13:58 |
|
| 2/16/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
25:38 |
21:22 |
|
| 2/15/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
26:33 |
22:08 |
|
| 2/14/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:15:02 |
14:12 |
|
| 2/14/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
27:35 |
23:00 |
|
| 1/21/2019 |
Run |
Sope Creek |
All Night Pace |
5.1 mi |
1:33:19 |
18:25 |
|
| 1/7/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
35:39 |
20:59 |
|
| 1/7/2019 |
Run |
Cochran Shoals |
All Night Pace |
5.3 mi |
1:23:02 |
15:49 |
|
| 12/31/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
32:32 |
20:20 |
|
| 12/31/2018 |
Run |
Cochran Shoals |
Easy |
4.1 mi |
1:00:05 |
14:36 |
|
| 12/28/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
31:33 |
19:44 |
|
| 12/27/2018 |
Run |
Treadmill |
Hill |
1.0 mi |
18:09 |
18:09 |
|
| 11/26/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
25:57 |
24:30 |
|
| 11/26/2018 |
Run |
Cochran Shoals |
All Night Pace |
3.2 mi |
49:46 |
15:40 |
|
| 11/19/2018 |
Run |
Cochran Shoals |
All Night Pace |
3.4 mi |
57:48 |
17:16 |
|
| 10/15/2018 |
Run |
Sope Creek |
All Night Pace |
3.3 mi |
54:13 |
16:35 |
|
| 10/10/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:14:11 |
14:07 |
|
| 10/10/2018 |
Run |
Treadmill |
Hill |
0.6 mi |
16:14 |
25:23 |
|
| 10/7/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
47:34 |
14:44 |
|
| 10/6/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
46:51 |
14:33 |
|
| 9/25/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:18:13 |
14:44 |
|
| 9/20/2018 |
Run |
Sope Creek |
Easy |
5.5 mi |
1:13:33 |
13:19 |
|
| 9/15/2018 |
Run |
Sope Creek |
Easy |
4.0 mi |
1:01:15 |
15:19 |
|
| 9/11/2018 |
Run |
Sope Creek |
Easy |
4.0 mi |
57:59 |
14:39 |
|
| 9/9/2018 |
Run |
Sope Creek |
Easy |
4.9 mi |
1:15:41 |
15:23 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:57 |
13:12 |
|
| 8/30/2018 |
Run |
Sope Creek |
All Night Pace |
3.3 mi |
49:48 |
15:20 |
|
| 8/18/2018 |
Run |
Miles For Maria |
Race |
15.0 mi |
3:48:52 |
15:19 |
|
| 8/16/2018 |
Run |
Sope Creek |
Easy |
3.3 mi |
48:47 |
14:39 |
|
| 8/15/2018 |
Run |
Treadmill |
All Night Pace |
1.3 mi |
23:23 |
18:00 |
|
| 8/14/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:20:47 |
15:20 |
|
| 8/9/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
45:19 |
14:10 |
|
| 8/4/2018 |
Run |
Sope Creek |
Easy |
11.0 mi |
2:32:06 |
13:50 |
|
| 7/30/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:10:00 |
13:14 |
|
| 7/26/2018 |
Run |
Sope Creek |
All Night Pace |
3.4 mi |
50:43 |
15:09 |
|
| 7/25/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:10:53 |
13:29 |
|
| 7/24/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:12:46 |
13:47 |
|
| 7/22/2018 |
Run |
Sope Creek |
Easy |
6.0 mi |
1:23:38 |
13:53 |
|
| 7/18/2018 |
Run |
Sope Creek |
Easy |
5.4 mi |
1:16:18 |
14:13 |
|
| 7/17/2018 |
Run |
Sope Creek |
Easy |
5.4 mi |
1:11:44 |
13:24 |
|
| 7/14/2018 |
Run |
Sope Creek |
Easy |
7.2 mi |
1:43:51 |
14:28 |
|
| 7/13/2018 |
Run |
Sope Creek |
Easy |
5.4 mi |
1:12:47 |
13:29 |
|
| 7/12/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:09:47 |
13:12 |
|
| 7/11/2018 |
Run |
Sope Creek |
All Night Pace |
5.4 mi |
1:26:38 |
16:05 |
|
| 7/10/2018 |
Run |
Kennesaw Mountain |
Easy |
3.1 mi |
47:30 |
15:35 |
|
| 7/10/2018 |
Run |
Sope Creek |
All Night Pace |
5.4 mi |
1:34:26 |
17:32 |
|
| 7/9/2018 |
Run |
Sope Creek |
All Night Pace |
4.4 mi |
1:28:17 |
20:04 |
|
| 7/2/2018 |
Run |
Sope Creek |
Easy |
4.3 mi |
1:00:41 |
14:07 |
|
| 6/29/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
39:26 |
12:18 |
|
| 6/28/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
1:32:34 |
13:14 |
|
| 6/26/2018 |
Run |
Sope Creek |
Easy |
3.0 mi |
39:04 |
12:52 |
|
| 6/25/2018 |
Run |
Treadmill |
All Night Pace |
2.0 mi |
31:21 |
15:41 |
|
| 6/25/2018 |
Run |
Sope Creek |
Easy |
3.0 mi |
40:34 |
13:29 |
|
| 6/20/2018 |
Run |
Treadmill |
All Night Pace |
1.0 mi |
16:17 |
16:18 |
|
| 6/20/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
1:17:49 |
12:59 |
|
| 6/19/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:11:12 |
13:25 |
|
| 6/12/2018 |
Run |
Treadmill |
All Night Pace |
1.0 mi |
15:43 |
15:43 |
|
| 6/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:48 |
12:34 |
|
| 6/11/2018 |
Run |
Treadmill |
All Night Pace |
3.0 mi |
47:57 |
16:00 |
|
| 6/11/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:11 |
12:39 |
|
| 6/8/2018 |
Run |
Sope Creek |
Easy |
4.3 mi |
56:20 |
13:10 |
|
| 6/7/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
39:20 |
12:16 |
|
| 6/6/2018 |
Run |
Sope Creek |
Easy |
4.2 mi |
1:00:03 |
14:12 |
|
| 6/5/2018 |
Run |
Kennesaw Mountain |
Easy |
4.1 mi |
1:00:59 |
14:44 |
|
| 6/4/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
42:43 |
13:27 |
|
| 6/1/2018 |
Run |
Sope Creek |
Easy |
3.3 mi |
38:27 |
11:48 |
|
| 5/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:40 |
12:21 |
|
| 5/16/2018 |
Run |
PTC Golf Cart Paths |
Easy |
7.1 mi |
1:27:01 |
12:18 |
|
| 5/13/2018 |
Run |
Treadmill |
Long |
8.4 mi |
1:53:50 |
13:34 |
|
| 5/13/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.6 mi |
1:32:24 |
13:58 |
|
| 5/11/2018 |
Run |
PTC Golf Cart Paths |
Easy |
3.1 mi |
37:11 |
12:00 |
|
| 5/10/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
1:04:59 |
12:51 |
|
| 5/9/2018 |
Run |
PTC Golf Cart Paths |
Easy |
7.1 mi |
1:29:46 |
12:40 |
|
| 5/8/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
49:40 |
12:25 |
|
| 5/7/2018 |
Run |
PTC Golf Cart Paths |
Easy |
5.1 mi |
1:05:03 |
12:44 |
|
| 5/4/2018 |
Run |
PTC Golf Cart Paths |
Easy |
5.2 mi |
1:06:49 |
12:56 |
|
| 5/2/2018 |
Run |
PTC Golf Cart Paths |
Easy |
4.3 mi |
54:30 |
12:48 |
|
| 4/30/2018 |
Run |
PTC Golf Cart Paths |
Easy |
3.2 mi |
39:57 |
12:32 |
|
| 4/29/2018 |
Run |
PTC Golf Cart Paths |
Long |
23.0 mi |
5:28:37 |
14:18 |
|
| 4/27/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.2 mi |
1:24:51 |
13:48 |
|
| 4/21/2018 |
Run |
PTC Golf Cart Paths |
Interval |
6.0 mi |
1:19:04 |
13:07 |
|
| 4/20/2018 |
Run |
PTC Golf Cart Paths |
Easy |
4.2 mi |
51:45 |
12:27 |
|
| 4/17/2018 |
Run |
Treadmill |
Hill |
1.0 mi |
17:02 |
17:03 |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:24 |
13:05 |
|
| 4/12/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:20:35 |
13:09 |
|
| 4/8/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:23:38 |
13:42 |
|
| 4/6/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.4 mi |
1:28:06 |
13:53 |
|
| 4/4/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.2 mi |
1:24:13 |
13:34 |
|
| 3/31/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.2 mi |
1:25:56 |
13:56 |
|
| 3/25/2018 |
Run |
PTC Golf Cart Paths |
All Night Pace |
1.2 mi |
18:07 |
15:45 |
|
| 3/25/2018 |
Run |
PTC Golf Cart Paths |
Easy |
5.0 mi |
59:56 |
11:54 |
|
| 3/24/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
37:48 |
12:36 |
|
|