| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:20:01 |
12:16 |
 |
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:38 |
|
| 3/8/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
1:41:09 |
14:28 |
|
| 2/5/2011 |
Run |
Rocky Raccoon |
Trail Run |
48.3 mi |
16:04:07 |
19:59 |
|
| 1/20/2011 |
Run |
Treadmill |
Hill |
10.5 mi |
2:30:01 |
14:19 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:01 |
11:34 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
10.1 mi |
2:00:01 |
11:56 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
12.4 mi |
2:30:00 |
12:05 |
|
| 1/1/2011 |
Run |
Treadmill |
Hill |
4.6 mi |
1:10:01 |
15:14 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
10.8 mi |
2:20:00 |
12:58 |
|
| 12/30/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:21 |
10:47 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
30.0 mi |
6:27:45 |
12:56 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:01 |
11:26 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
9.8 mi |
2:00:00 |
12:14 |
|
| 12/9/2010 |
Run |
Denver |
Easy |
9.0 mi |
1:41:45 |
11:20 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
9.1 mi |
1:50:01 |
12:10 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:01 |
11:06 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
10.4 mi |
2:00:01 |
11:31 |
|
| 11/2/2010 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:44:04 |
11:05 |
|
| 10/31/2010 |
Run |
PTC Golf Cart Paths |
Long |
14.1 mi |
2:48:06 |
11:54 |
|
| 10/28/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.2 mi |
50:01 |
11:55 |
|
| 10/21/2010 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:55:11 |
12:16 |
|
| 10/17/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.4 mi |
50:01 |
11:27 |
|
| 10/14/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.1 mi |
55:00 |
10:51 |
|
| 10/8/2010 |
Run |
PTC Golf Cart Paths |
Long |
18.8 mi |
3:47:38 |
12:07 |
|
| 10/7/2010 |
Run |
Short Neighborhood Loop |
Easy |
6.1 mi |
1:10:01 |
11:34 |
|
| 10/5/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
41:07 |
11:35 |
|
| 10/1/2010 |
Run |
PTC Golf Cart Paths |
Easy |
14.1 mi |
2:51:48 |
12:11 |
|
| 9/27/2010 |
Run |
Treadmill |
Long |
20.0 mi |
4:19:57 |
13:00 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
9.9 mi |
2:00:00 |
12:09 |
|
| 9/19/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
55:29 |
13:53 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
55:01 |
11:30 |
|
| 9/17/2010 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:50:01 |
10:53 |
|
| 9/13/2010 |
Run |
PTC Golf Cart Paths |
Long |
18.9 mi |
4:00:44 |
12:46 |
|
| 9/7/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.9 mi |
1:10:00 |
11:56 |
|
| 8/31/2010 |
Run |
PTC Golf Cart Paths |
Long |
15.1 mi |
3:00:01 |
11:57 |
|
| 8/18/2010 |
Run |
PTC Golf Cart Paths |
Long |
15.0 mi |
3:01:13 |
12:05 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:14 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
50:01 |
11:45 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:40:01 |
12:18 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 7/19/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.7 mi |
55:01 |
11:46 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:01 |
11:17 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
9.6 mi |
2:00:01 |
12:27 |
|
| 7/9/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.4 mi |
38:50 |
11:20 |
|
| 7/4/2010 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:04:48 |
10:26 |
|
| 7/1/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.5 mi |
1:05:01 |
11:45 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
1:05:01 |
11:21 |
|
| 6/25/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 6/20/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.0 mi |
1:00:01 |
12:02 |
|
| 6/17/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.6 mi |
55:01 |
12:01 |
|
| 5/4/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.8 mi |
55:01 |
11:22 |
|
| 5/2/2010 |
Run |
Mississippi River Trail |
Easy |
11.2 mi |
2:10:00 |
11:40 |
|
| 4/24/2010 |
Run |
Treadmill |
Interval |
10.9 mi |
2:00:01 |
11:02 |
|
| 4/23/2010 |
Run |
Canton, OH |
Easy |
5.4 mi |
1:00:01 |
11:06 |
|
| 4/22/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.3 mi |
1:00:01 |
11:17 |
|
|