| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:50:36 |
11:46 |
 |
| 1/27/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:01 |
11:51 |
|
| 12/3/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
55:00 |
11:46 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:01 |
11:41 |
|
| 11/17/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.5 mi |
1:00:00 |
10:59 |
|
| 11/1/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.8 mi |
55:01 |
11:34 |
|
| 10/30/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.4 mi |
50:01 |
11:22 |
|
| 10/20/2010 |
Run |
Denver |
Easy |
3.8 mi |
40:01 |
10:36 |
|
| 10/15/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.9 mi |
55:00 |
11:17 |
|
| 10/13/2010 |
Run |
PTC Golf Cart Paths |
Easy |
9.8 mi |
1:50:01 |
11:16 |
|
| 10/6/2010 |
Run |
PTC Golf Cart Paths |
Easy |
14.1 mi |
2:51:01 |
12:08 |
|
| 10/4/2010 |
Run |
Short Neighborhood Loop |
Easy |
6.0 mi |
1:10:00 |
11:43 |
|
| 10/2/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.6 mi |
1:05:01 |
11:37 |
|
| 9/26/2010 |
Run |
Treadmill |
Hill |
4.2 mi |
1:00:01 |
14:10 |
|
| 9/20/2010 |
Run |
Kennesaw Mountain |
Trail Run |
30.0 mi |
7:37:14 |
15:15 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:50:01 |
12:16 |
|
| 9/11/2010 |
Run |
Treadmill |
Hill |
4.8 mi |
1:10:00 |
14:28 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
9.9 mi |
2:00:00 |
12:06 |
|
| 9/9/2010 |
Run |
Constitution Trail |
Easy |
6.2 mi |
1:10:00 |
11:21 |
|
| 9/6/2010 |
Run |
Darkside Marathon |
Race |
26.2 mi |
5:15:36 |
12:03 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
10.6 mi |
2:10:01 |
12:18 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
10.3 mi |
2:00:00 |
11:38 |
|
| 8/26/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.9 mi |
1:00:00 |
12:11 |
|
| 8/25/2010 |
Run |
PTC Golf Cart Paths |
Long |
20.0 mi |
4:16:03 |
12:49 |
|
| 8/22/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
55:01 |
13:44 |
|
| 8/21/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:50:20 |
12:16 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
55:01 |
11:27 |
|
| 8/17/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
50:01 |
12:21 |
|
| 8/12/2010 |
Run |
PTC Golf Cart Paths |
Long |
9.5 mi |
1:57:44 |
12:25 |
|
| 8/6/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.0 mi |
50:01 |
12:27 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
9.5 mi |
1:50:01 |
11:39 |
|
| 7/21/2010 |
Run |
Treadmill |
Hill |
3.8 mi |
55:00 |
14:22 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
9.6 mi |
1:50:01 |
11:26 |
|
| 7/15/2010 |
Run |
Long Neighborhood Loop |
Hill |
5.8 mi |
1:13:30 |
12:38 |
|
| 6/27/2010 |
Run |
Treadmill |
Tempo |
5.6 mi |
1:00:01 |
10:47 |
|
| 6/26/2010 |
Run |
Treadmill |
Hill |
8.3 mi |
2:00:01 |
14:26 |
|
| 6/21/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.0 mi |
1:00:00 |
12:03 |
|
| 6/16/2010 |
Run |
PTC Golf Cart Paths |
Easy |
9.1 mi |
1:50:01 |
12:07 |
|
| 6/13/2010 |
Run |
Treadmill |
Hill |
3.5 mi |
50:01 |
14:15 |
|
| 6/12/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:40:01 |
12:19 |
|
|