| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2014 |
Run |
SweetH2O Blue/White |
Trail Run |
5.7 mi |
1:25:41 |
14:59 |
 |
| 4/24/2014 |
Run |
SweetH2O Blue/White |
Trail Run |
17.6 mi |
4:40:58 |
16:01 |
|
| 3/22/2014 |
Run |
Double Tap |
Trail Run |
14.6 mi |
4:45:38 |
19:35 |
|
| 3/14/2014 |
Run |
SweetH2O Blue/White |
Trail Run |
14.4 mi |
3:36:35 |
15:04 |
|
| 3/11/2014 |
Run |
SweetH2O Blue/White |
Trail Run |
30.1 mi |
8:25:54 |
16:48 |
|
| 2/8/2014 |
Run |
SweetH2O Blue/White |
Trail Run |
19.1 mi |
5:02:28 |
15:49 |
|
| 11/23/2013 |
Run |
DRT |
Race |
19.2 mi |
6:12:41 |
19:26 |
|
| 11/21/2013 |
Run |
SweetH2O Blue/White |
Trail Run |
9.8 mi |
2:20:07 |
14:17 |
|
| 11/16/2013 |
Run |
Springer Mountain |
Trail Run |
19.8 mi |
6:54:41 |
21:00 |
|
| 11/11/2013 |
Run |
SweetH2O Blue/White |
Trail Run |
10.8 mi |
2:47:09 |
15:32 |
|
| 11/9/2013 |
Run |
Coosa |
Trail Run |
13.0 mi |
4:54:38 |
22:42 |
|
| 10/3/2013 |
Run |
Pinhoti 100 |
Trail Run |
20.2 mi |
7:26:03 |
22:07 |
|
| 9/20/2013 |
Run |
Pine Mountain |
Trail Run |
25.0 mi |
8:55:37 |
21:26 |
|
| 7/20/2013 |
Run |
Tahoe Rim Trail |
Trail Run |
37.7 mi |
13:09:47 |
20:56 |
|
| 7/19/2013 |
Run |
Tahoe Rim Trail |
Trail Run |
4.1 mi |
1:05:26 |
15:53 |
|
| 7/6/2013 |
Run |
Afton Trail 50K |
Race |
50.0 km |
8:22:03 |
16:10 |
|
| 6/26/2013 |
Run |
Pinhoti 100 |
Trail Run |
10.6 mi |
3:48:06 |
21:32 |
|
| 6/19/2013 |
Run |
Pinhoti 100 |
Trail Run |
25.1 mi |
8:19:42 |
19:55 |
|
| 6/11/2013 |
Run |
Springer Mountain |
Trail Run |
21.3 mi |
7:56:58 |
22:26 |
|
| 6/4/2013 |
Run |
Kennesaw Mountain |
Trail Run |
4.5 mi |
1:26:45 |
19:28 |
|
| 5/4/2013 |
Run |
Miwok 100K |
Race |
60.0 km |
10:19:11 |
16:37 |
|
| 4/13/2013 |
Run |
Zumbro |
Race |
50.0 mi |
16:36:13 |
19:56 |
|
| 4/11/2013 |
Run |
Around the Section |
Easy |
4.0 mi |
49:32 |
12:18 |
|
| 3/16/2013 |
Run |
Chuckanut 50K |
Race |
50.0 km |
8:24:08 |
16:14 |
|
| 3/14/2013 |
Run |
SweetH2O Blue/White |
Trail Run |
4.9 mi |
1:07:59 |
13:58 |
|
| 2/23/2013 |
Run |
Mt Cheaha 50K |
Race |
50.0 km |
9:09:14 |
17:41 |
|
| 2/10/2013 |
Run |
Double Top |
Trail Run |
21.1 mi |
6:09:00 |
17:29 |
|
| 2/3/2013 |
Run |
Red Top Rumble |
Race |
11.5 mi |
2:19:33 |
12:09 |
|
| 1/29/2013 |
Run |
SweetH2O Blue/White |
Trail Run |
6.1 mi |
1:26:27 |
14:17 |
|
| 1/24/2013 |
Run |
SweetH2O Jack's Hill |
Trail Run |
8.0 mi |
1:42:23 |
12:47 |
|
| 12/30/2012 |
Run |
The Tributary |
Trail Run |
17.9 mi |
4:47:43 |
16:03 |
|
| 12/18/2012 |
Run |
SweetH2O Blue/White |
Trail Run |
10.9 mi |
2:42:47 |
14:58 |
|
| 12/4/2012 |
Run |
SweetH2O Blue/White |
Trail Run |
6.0 mi |
1:31:09 |
15:09 |
|
| 11/13/2012 |
Run |
Kennesaw Mountain |
Trail Run |
5.3 mi |
1:19:52 |
15:08 |
|
| 11/2/2012 |
Run |
SweetH2O Blue/White |
Trail Run |
5.9 mi |
1:34:56 |
16:01 |
|
| 10/22/2012 |
Run |
SweetH2O Jack's Hill |
Trail Run |
5.0 mi |
1:06:19 |
13:15 |
|
| 9/29/2012 |
Run |
Hinson Lake |
Race |
88.1 mi |
24:00:00 |
16:21 |
|
| 9/20/2012 |
Run |
SweetH2O Jack's Hill |
Trail Run |
10.1 mi |
2:22:32 |
14:11 |
|
| 9/15/2012 |
Run |
Yeti 15K |
Trail Run |
9.6 mi |
3:11:23 |
19:55 |
|
| 9/9/2012 |
Run |
Springer Mountain |
Trail Run |
14.2 mi |
4:36:46 |
19:29 |
|
| 9/1/2012 |
Run |
SweetH2O Jack's Hill |
Trail Run |
6.0 mi |
1:27:42 |
14:35 |
|
| 8/22/2012 |
Run |
SweetH2O Jack's Hill |
Trail Run |
9.9 mi |
2:26:55 |
14:54 |
|
| 8/4/2012 |
Run |
Hot 2 Trot |
Race |
28.3 mi |
7:45:42 |
16:27 |
|
| 7/30/2012 |
Run |
Sweetwater State Park |
Trail Run |
5.9 mi |
1:25:23 |
14:30 |
|
| 7/15/2012 |
Run |
Sweetwater State Park |
Trail Run |
12.1 mi |
3:14:41 |
16:09 |
|
| 7/3/2012 |
Run |
Sweetwater State Park |
Trail Run |
5.9 mi |
1:24:18 |
14:21 |
|
| 6/12/2012 |
Run |
Kennesaw Mountain |
Trail Run |
5.2 mi |
1:10:20 |
13:34 |
|
| 5/26/2012 |
Run |
Sweetwater State Park |
Trail Run |
9.9 mi |
2:34:48 |
15:41 |
|
| 4/28/2012 |
Run |
Sweetwater State Park |
Trail Run |
12.3 mi |
3:29:31 |
17:00 |
|
| 4/26/2012 |
Run |
Sweetwater State Park |
Trail Run |
10.1 mi |
2:35:10 |
15:20 |
|
| 3/20/2012 |
Run |
Sweetwater State Park |
Trail Run |
7.9 mi |
2:05:28 |
15:50 |
|
| 3/1/2012 |
Run |
Sweetwater State Park |
Trail Run |
7.9 mi |
2:00:49 |
15:20 |
|
| 1/25/2012 |
Run |
Sweetwater State Park |
Trail Run |
15.8 mi |
4:09:46 |
15:51 |
|
| 12/28/2011 |
Run |
Sweetwater State Park |
Trail Run |
20.4 mi |
5:17:05 |
15:35 |
|
| 12/4/2011 |
Run |
Pine Mountain |
Trail Run |
10.0 mi |
3:26:29 |
20:36 |
|
| 11/20/2011 |
Run |
Sweetwater State Park |
Trail Run |
9.8 mi |
2:37:03 |
16:00 |
|
| 11/19/2011 |
Run |
Flint River Trail |
Easy |
5.1 mi |
1:00:00 |
11:44 |
|
| 11/18/2011 |
Run |
Short Neighborhood Loop |
Easy |
3.4 mi |
40:01 |
11:53 |
|
| 11/17/2011 |
Run |
Constitution Trail |
Easy |
6.4 mi |
1:20:01 |
12:32 |
|
| 11/16/2011 |
Run |
Short Neighborhood Loop |
Easy |
3.1 mi |
40:18 |
13:08 |
|
|