| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:15:44 |
14:24 |
 |
| 3/18/2019 |
Run |
Treadmill |
Hill |
1.4 mi |
32:27 |
23:11 |
|
| 3/16/2019 |
Run |
SweetH2O Blue/White |
Trail Run |
5.0 mi |
2:00:00 |
24:00 |
|
| 3/8/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
27:28 |
21:08 |
|
| 3/8/2019 |
Run |
Cochran Shoals |
Easy |
3.2 mi |
48:31 |
14:59 |
|
| 3/5/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:11:10 |
13:31 |
|
| 3/5/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
29:23 |
22:37 |
|
| 3/2/2019 |
Run |
Cochran Shoals |
Long |
9.5 mi |
2:29:51 |
15:49 |
|
| 2/27/2019 |
Run |
Cochran Shoals |
Easy |
7.3 mi |
1:52:32 |
15:24 |
|
| 2/15/2019 |
Run |
Cochran Shoals |
All Night Pace |
5.3 mi |
1:22:35 |
15:41 |
|
| 2/13/2019 |
Run |
Cochran Shoals |
Easy |
5.1 mi |
1:10:48 |
13:53 |
|
| 2/13/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
28:43 |
23:56 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:06 |
13:50 |
|
| 1/14/2019 |
Run |
Cochran Shoals |
All Night Pace |
5.3 mi |
1:22:52 |
15:42 |
|
| 1/11/2019 |
Run |
Cochran Shoals |
All Night Pace |
5.2 mi |
1:22:04 |
15:40 |
|
| 1/2/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
38:39 |
22:44 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:11:09 |
14:14 |
|
| 1/1/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
41:24 |
24:22 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:12:57 |
14:36 |
|
| 12/19/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
35:47 |
22:22 |
|
| 12/19/2018 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:18:07 |
14:53 |
|
| 12/18/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
36:27 |
22:47 |
|
| 12/18/2018 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:18:55 |
15:01 |
|
| 12/7/2018 |
Run |
Cochran Shoals |
All Night Pace |
3.2 mi |
50:19 |
15:38 |
|
| 12/4/2018 |
Run |
Cochran Shoals |
Easy |
4.3 mi |
1:00:10 |
14:08 |
|
| 11/23/2018 |
Run |
Cochran Shoals |
All Night Pace |
3.2 mi |
49:48 |
15:34 |
|
| 10/16/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:10:02 |
13:19 |
|
| 10/4/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:23:47 |
15:46 |
|
| 10/3/2018 |
Run |
Sope Creek |
Easy |
3.3 mi |
51:22 |
15:43 |
|
| 10/2/2018 |
Run |
Kennesaw Mountain |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 10/1/2018 |
Run |
Sope Creek |
All Night Pace |
3.3 mi |
1:05:00 |
20:00 |
|
| 9/26/2018 |
Run |
Sope Creek |
Easy |
3.4 mi |
44:32 |
13:16 |
|
| 9/23/2018 |
Run |
Sope Creek |
All Night Pace |
4.0 mi |
1:07:31 |
16:56 |
|
| 9/21/2018 |
Run |
Sope Creek |
All Night Pace |
3.2 mi |
55:19 |
17:08 |
|
| 9/21/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
51:51 |
12:58 |
|
| 9/19/2018 |
Run |
Sope Creek |
All Night Pace |
3.3 mi |
55:11 |
16:47 |
|
| 9/17/2018 |
Run |
Treadmill |
All Night Pace |
3.0 mi |
52:20 |
17:27 |
|
| 9/17/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:18:29 |
14:51 |
|
| 9/10/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
43:32 |
13:32 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:48:26 |
15:30 |
|
| 9/4/2018 |
Run |
Sope Creek |
Easy |
7.5 mi |
1:54:00 |
15:19 |
|
| 8/27/2018 |
Run |
Sope Creek |
All Night Pace |
5.4 mi |
1:28:31 |
16:30 |
|
| 8/21/2018 |
Run |
Sope Creek |
Easy |
3.3 mi |
43:56 |
13:10 |
|
| 8/20/2018 |
Run |
Sope Creek |
Long |
17.0 mi |
4:19:51 |
15:16 |
|
| 8/15/2018 |
Run |
Sope Creek |
Easy |
7.1 mi |
1:50:46 |
15:35 |
|
| 8/14/2018 |
Run |
Treadmill |
All Night Pace |
3.0 mi |
52:41 |
17:34 |
|
| 8/10/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:17:23 |
14:38 |
|
| 8/5/2018 |
Run |
Sope Creek |
Easy |
8.2 mi |
2:14:36 |
16:27 |
|
| 8/3/2018 |
Run |
Sope Creek |
Easy |
4.0 mi |
50:13 |
12:30 |
|
| 8/2/2018 |
Run |
Sope Creek |
Interval |
4.1 mi |
50:49 |
12:30 |
|
| 8/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
26:31 |
13:16 |
|
| 7/31/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:12:12 |
13:32 |
|
| 7/27/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:13:34 |
13:58 |
|
| 7/23/2018 |
Run |
Sope Creek |
Long |
15.1 mi |
3:43:35 |
14:51 |
|
| 7/21/2018 |
Run |
Formwell 5k |
Race |
5.0 km |
33:36 |
10:49 |
|
| 7/20/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
48:13 |
15:02 |
|
| 7/16/2018 |
Run |
Sope Creek |
Easy |
9.4 mi |
2:14:34 |
14:22 |
|
| 7/15/2018 |
Run |
Sope Creek |
Easy |
3.3 mi |
42:19 |
13:02 |
|
| 7/6/2018 |
Run |
Sope Creek |
Easy |
5.3 mi |
1:18:16 |
14:48 |
|
| 7/5/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
1:05:47 |
13:10 |
|
| 7/1/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:22:07 |
13:42 |
|
| 7/1/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
39:03 |
12:17 |
|
| 6/30/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
2:01:38 |
13:31 |
|
| 6/27/2018 |
Run |
Treadmill |
All Night Pace |
2.0 mi |
31:25 |
15:43 |
|
| 6/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
25:24 |
12:42 |
|
| 6/27/2018 |
Run |
Sope Creek |
Easy |
3.2 mi |
40:25 |
12:31 |
|
| 6/26/2018 |
Run |
Treadmill |
Hill |
0.5 mi |
15:55 |
31:50 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 6/19/2018 |
Run |
Treadmill |
All Night Pace |
2.0 mi |
31:37 |
15:49 |
|
| 5/26/2018 |
Run |
Treadmill |
Long |
15.0 mi |
3:26:24 |
13:46 |
|
| 5/17/2018 |
Run |
PTC Golf Cart Paths |
Long |
24.9 mi |
5:49:38 |
14:04 |
|
| 5/12/2018 |
Run |
Darkside 8 Hour |
Race |
27.5 mi |
7:06:08 |
15:29 |
|
| 5/6/2018 |
Run |
PTC Golf Cart Paths |
Long |
22.0 mi |
5:16:34 |
14:24 |
|
| 5/3/2018 |
Run |
PTC Golf Cart Paths |
Easy |
9.1 mi |
1:59:20 |
13:12 |
|
| 4/28/2018 |
Run |
PTC Golf Cart Paths |
Long |
12.3 mi |
2:55:01 |
14:16 |
|
| 4/19/2018 |
Run |
PTC Golf Cart Paths |
Long |
25.1 mi |
5:50:09 |
13:56 |
|
| 4/18/2018 |
Run |
PTC Golf Cart Paths |
Easy |
9.0 mi |
1:54:52 |
12:45 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
39:35 |
13:12 |
|
| 4/14/2018 |
Run |
PTC Golf Cart Paths |
Long |
13.1 mi |
3:02:09 |
13:56 |
|
| 4/11/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.2 mi |
1:20:24 |
13:05 |
|
| 4/9/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.2 mi |
1:19:22 |
12:52 |
|
| 4/7/2018 |
Run |
PTC Golf Cart Paths |
Long |
12.2 mi |
2:54:34 |
14:18 |
|
| 4/5/2018 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
1:06:13 |
14:00 |
|
| 4/3/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.9 mi |
1:42:01 |
14:48 |
|
| 4/2/2018 |
Run |
PTC Golf Cart Paths |
Easy |
6.2 mi |
1:32:45 |
15:00 |
|
| 3/29/2018 |
Run |
Treadmill |
Hill |
0.5 mi |
9:22 |
18:43 |
|
| 3/29/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
26:47 |
13:24 |
|
|