| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
51:42 |
12:46 |
 |
| 7/24/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
58:12 |
12:32 |
|
| 7/13/2013 |
Run |
Short Neighborhood Loop |
Easy |
6.1 mi |
1:11:35 |
11:45 |
|
| 6/10/2013 |
Run |
PTC Golf Cart Paths |
Easy |
6.0 mi |
1:11:33 |
11:51 |
|
| 6/6/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
56:17 |
12:18 |
|
| 4/21/2013 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
40:53 |
11:28 |
|
| 4/17/2013 |
Run |
PTC Golf Cart Paths |
Easy |
5.3 mi |
1:02:49 |
11:46 |
|
| 3/27/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
53:05 |
11:30 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:32:06 |
11:31 |
|
| 3/17/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.8 mi |
54:37 |
11:20 |
|
| 3/5/2013 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:48:38 |
11:34 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 1/31/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.8 mi |
52:52 |
11:04 |
|
| 1/7/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
54:16 |
11:35 |
|
| 12/3/2012 |
Run |
PTC Golf Cart Paths |
Easy |
8.2 mi |
1:34:00 |
11:27 |
|
| 12/1/2012 |
Run |
Short Neighborhood Loop |
Easy |
4.0 mi |
46:14 |
11:27 |
|
| 11/14/2012 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:06:44 |
11:01 |
|
| 10/16/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
55:51 |
11:55 |
|
| 6/7/2012 |
Run |
Short Neighborhood Loop |
Easy |
3.5 mi |
44:31 |
12:44 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
2:00:33 |
12:04 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:59:54 |
12:00 |
|
| 5/18/2012 |
Run |
PTC Golf Cart Paths |
Easy |
5.0 mi |
1:00:35 |
12:03 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
19:00 |
15:27 |
|
| 3/25/2012 |
Run |
Killeen |
Easy |
5.8 mi |
1:10:01 |
12:06 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
11.0 mi |
2:20:00 |
12:43 |
|
| 3/8/2012 |
Run |
Short Neighborhood Loop |
Easy |
5.9 mi |
1:10:00 |
11:59 |
|
| 1/15/2012 |
Run |
PF Chang's Rock N Roll Arizona Marathon |
Race |
26.2 mi |
5:18:32 |
12:10 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:30:11 |
12:53 |
|
| 1/5/2012 |
Run |
Treadmill |
Interval |
6.9 mi |
1:15:01 |
10:54 |
|
| 12/26/2011 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:10:01 |
10:57 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
11.4 mi |
2:20:01 |
12:15 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
1:10:01 |
12:32 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
10.7 mi |
2:10:01 |
12:12 |
|
| 12/17/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
1:05:03 |
11:07 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
2:10:01 |
12:47 |
|
| 12/12/2011 |
Run |
Killeen |
Easy |
5.1 mi |
1:00:01 |
11:48 |
|
| 12/11/2011 |
Run |
Constitution Trail |
Easy |
9.9 mi |
2:00:00 |
12:09 |
|
| 12/10/2011 |
Run |
Killeen |
Easy |
5.1 mi |
1:01:56 |
12:11 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
2:00:10 |
13:22 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:40:01 |
12:13 |
|
| 10/29/2011 |
Run |
PTC Golf Cart Paths |
Long |
27.0 mi |
5:38:14 |
12:33 |
|
| 10/26/2011 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:57:38 |
12:28 |
|
| 10/22/2011 |
Run |
PTC Golf Cart Paths |
Long |
23.7 mi |
5:10:47 |
13:08 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:01 |
11:40 |
|
| 10/11/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
1:00:01 |
10:58 |
|
| 10/10/2011 |
Run |
Mississippi River Trail |
Easy |
9.8 mi |
2:00:01 |
12:18 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:12 |
11:35 |
|
| 10/2/2011 |
Run |
Trinity River Trail |
Easy |
9.5 mi |
1:58:52 |
12:28 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:01 |
11:47 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
48:33 |
12:09 |
|
| 9/11/2011 |
Run |
PTC Golf Cart Paths |
Long |
23.6 mi |
4:56:08 |
12:35 |
|
| 9/7/2011 |
Run |
PTC Golf Cart Paths |
Easy |
14.1 mi |
2:54:41 |
12:23 |
|
| 9/4/2011 |
Run |
Treadmill |
Long |
15.0 mi |
3:09:06 |
12:37 |
|
| 8/30/2011 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
2:05:54 |
13:28 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
49:49 |
12:28 |
|
| 8/22/2011 |
Run |
Treadmill |
Long |
22.0 mi |
4:55:52 |
13:27 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
9.4 mi |
2:00:01 |
12:43 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
20.0 mi |
4:06:28 |
12:20 |
|
| 8/12/2011 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:00 |
11:06 |
|
| 8/10/2011 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
42:27 |
11:54 |
|
| 7/29/2011 |
Run |
Treadmill |
Interval |
6.5 mi |
1:15:01 |
11:32 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
1:05:00 |
11:43 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
11.2 mi |
2:10:00 |
11:36 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:27 |
|
| 6/27/2011 |
Run |
Mississippi River Trail |
Easy |
9.9 mi |
2:00:01 |
12:10 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 6/12/2011 |
Run |
Killeen |
Easy |
4.5 mi |
57:22 |
12:44 |
|
| 6/11/2011 |
Run |
Tulsa River |
Easy |
9.2 mi |
2:00:01 |
13:07 |
|
| 6/8/2011 |
Run |
Short Neighborhood Loop |
Easy |
4.6 mi |
1:00:00 |
12:56 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 5/22/2011 |
Run |
Constitution Trail |
Easy |
6.4 mi |
1:15:01 |
11:42 |
|
| 5/20/2011 |
Run |
Constitution Trail |
Easy |
6.4 mi |
1:15:39 |
11:54 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
1:00:01 |
12:42 |
|
| 5/14/2011 |
Run |
Lake Zorinsky |
Long |
7.9 mi |
1:34:05 |
11:54 |
|
| 5/13/2011 |
Run |
Constitution Trail |
Easy |
4.9 mi |
1:00:01 |
12:17 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 5/5/2011 |
Run |
Treadmill |
Hill |
4.2 mi |
1:00:00 |
14:22 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:27 |
13:06 |
|
| 4/30/2011 |
Run |
Total Image 10K |
Race |
10.0 km |
1:06:25 |
10:42 |
|
| 4/29/2011 |
Run |
Treadmill |
Hill |
10.3 mi |
2:30:00 |
14:32 |
|
| 4/28/2011 |
Run |
Short Neighborhood Loop |
Easy |
2.5 mi |
33:42 |
13:36 |
|