| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:01 |
11:56 |
 |
| 5/13/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
55:05 |
11:01 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:01 |
11:49 |
|
| 4/9/2010 |
Run |
Newport News Loop |
Interval |
9.1 mi |
1:40:01 |
11:00 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
50:01 |
11:35 |
|
| 4/2/2010 |
Run |
PTC Golf Cart Paths |
Easy |
7.2 mi |
1:30:01 |
12:32 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:10:02 |
11:35 |
|
| 3/15/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:49:18 |
10:56 |
|
| 3/14/2010 |
Run |
Treadmill |
Hill |
4.3 mi |
1:00:01 |
14:04 |
|
| 3/8/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:49:33 |
10:58 |
|
| 3/7/2010 |
Run |
Treadmill |
Hill |
3.8 mi |
55:01 |
14:22 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:40 |
11:44 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:59:24 |
11:57 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
8.4 mi |
1:40:01 |
11:52 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:40:00 |
12:07 |
|
| 1/28/2010 |
Run |
PTC Golf Cart Paths |
Easy |
7.8 mi |
1:30:00 |
11:37 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
45:01 |
11:40 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:15:01 |
12:03 |
|
| 12/27/2009 |
Run |
PTC Golf Cart Paths |
Long |
15.0 mi |
3:01:56 |
12:08 |
|
| 12/20/2009 |
Run |
Treadmill |
Long |
20.0 mi |
4:12:13 |
12:37 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
55:01 |
11:41 |
|
| 12/16/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:50:00 |
11:04 |
|
| 12/13/2009 |
Run |
Treadmill |
Long |
13.5 mi |
2:51:53 |
12:44 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:40:00 |
11:58 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:40:01 |
11:09 |
|
| 12/5/2009 |
Run |
Treadmill |
Long |
14.1 mi |
3:00:00 |
12:45 |
|
| 12/3/2009 |
Run |
Newport News Loop |
Easy |
7.2 mi |
1:30:00 |
12:32 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:33 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:01 |
11:35 |
|
| 11/22/2009 |
Run |
Destin, FL |
Long |
14.7 mi |
3:00:01 |
12:17 |
|
| 11/21/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
45:01 |
11:46 |
|
| 11/18/2009 |
Run |
Treadmill |
Interval |
7.9 mi |
1:30:00 |
11:27 |
|
| 11/3/2009 |
Run |
PTC Golf Cart Paths |
Tempo |
8.2 mi |
1:30:01 |
11:02 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
45:01 |
12:08 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:40:01 |
12:11 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:52 |
|
| 10/25/2009 |
Run |
PTC Golf Cart Paths |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:40:00 |
11:41 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:35 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:30:00 |
12:02 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:53 |
|
| 10/7/2009 |
Run |
Las Vegas Strip |
Easy |
3.0 mi |
35:02 |
11:43 |
|
| 10/6/2009 |
Run |
Las Vegas Strip |
Easy |
6.7 mi |
1:21:06 |
12:07 |
|
| 10/3/2009 |
Run |
PTC Golf Cart Paths |
Long |
12.7 mi |
2:30:15 |
11:50 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
8.8 mi |
1:40:00 |
11:21 |
|
| 9/24/2009 |
Run |
Stone Mountain |
Hill |
4.6 mi |
1:50:41 |
24:17 |
|
| 9/18/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:55:51 |
11:44 |
|
| 9/14/2009 |
Run |
Treadmill |
Tempo |
8.9 mi |
1:40:00 |
11:16 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
50:01 |
11:23 |
|
| 9/10/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:30:01 |
11:14 |
|
| 9/5/2009 |
Run |
Treadmill |
Long |
14.1 mi |
2:45:01 |
11:45 |
|
| 8/29/2009 |
Run |
PTC Golf Cart Paths |
Long |
14.8 mi |
3:00:02 |
12:11 |
|
| 8/24/2009 |
Run |
PTC Track |
Interval |
8.7 mi |
1:40:02 |
11:30 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:30:01 |
11:52 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:22 |
|
| 8/18/2009 |
Run |
Flint River Trail |
Tempo |
8.0 mi |
1:33:11 |
11:40 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:01 |
11:30 |
|
|