| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Run |
Darkside Marathon |
Race |
26.2 mi |
6:23:20 |
14:38 |
 |
| 3/19/2011 |
Run |
Destin, FL |
Easy |
9.1 mi |
1:50:00 |
12:05 |
|
| 10/23/2012 |
Run |
Huddleston Pond |
Interval |
6.0 mi |
1:08:52 |
11:27 |
|
| 7/31/2011 |
Run |
Killeen |
Easy |
6.3 mi |
1:15:00 |
11:50 |
|
| 4/14/2011 |
Run |
PTC Golf Cart Paths |
Easy |
14.0 mi |
3:00:51 |
12:53 |
|
| 8/9/2011 |
Run |
PTC Golf Cart Paths |
Easy |
14.3 mi |
3:13:29 |
13:32 |
|
| 11/29/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.8 mi |
54:20 |
11:27 |
|
| 12/31/2012 |
Run |
PTC Golf Cart Paths |
Easy |
6.3 mi |
1:10:40 |
11:17 |
|
| 3/19/2013 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:10:19 |
11:31 |
|
| 1/30/2011 |
Run |
Short Neighborhood Loop |
Easy |
4.4 mi |
50:00 |
11:25 |
|
| 2/26/2011 |
Run |
Short Neighborhood Loop |
Easy |
5.1 mi |
1:00:01 |
11:47 |
|
| 4/13/2011 |
Run |
Short Neighborhood Loop |
Easy |
6.2 mi |
1:15:01 |
12:09 |
|
| 6/10/2011 |
Run |
Short Neighborhood Loop |
Easy |
3.4 mi |
42:18 |
12:27 |
|
| 7/28/2011 |
Run |
Short Neighborhood Loop |
Easy |
3.1 mi |
37:09 |
11:55 |
|
| 12/2/2011 |
Run |
Short Neighborhood Loop |
Easy |
5.2 mi |
1:00:00 |
11:37 |
|
| 12/14/2011 |
Run |
Short Neighborhood Loop |
Easy |
5.5 mi |
1:05:01 |
11:54 |
|
| 12/19/2011 |
Run |
Short Neighborhood Loop |
Easy |
5.6 mi |
1:05:01 |
11:40 |
|
| 1/24/2012 |
Run |
Short Neighborhood Loop |
Easy |
5.2 mi |
1:00:00 |
11:35 |
|
| 3/11/2012 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
41:32 |
11:33 |
|
| 3/20/2013 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
41:19 |
11:37 |
|
| 3/29/2013 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
46:48 |
11:30 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:20:01 |
11:51 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
20:01 |
13:06 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
50:01 |
11:38 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
7.4 mi |
1:30:01 |
12:09 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:07 |
12:14 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
4.9 mi |
55:01 |
11:18 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
1:00:01 |
11:44 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
20.0 mi |
4:05:28 |
12:17 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:23:26 |
11:56 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
9.8 mi |
2:00:01 |
12:18 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:15:01 |
12:03 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
56:34 |
12:18 |
|
| 7/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:01 |
11:59 |
|
| 7/13/2011 |
Run |
Treadmill |
Tempo |
5.7 mi |
1:05:01 |
11:21 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:15:01 |
12:03 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
12.1 mi |
2:30:00 |
12:23 |
|
| 9/2/2011 |
Run |
Treadmill |
Tempo |
5.7 mi |
1:05:00 |
11:31 |
|
| 9/10/2011 |
Run |
Treadmill |
Interval |
6.2 mi |
1:10:00 |
11:21 |
|
| 9/16/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:00 |
11:36 |
|
| 10/7/2011 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:15:01 |
11:06 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:32 |
|
| 10/23/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
1:15:50 |
15:10 |
|
| 10/27/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:18:00 |
11:09 |
|
| 11/22/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
50:01 |
11:42 |
|
| 11/30/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:01 |
10:58 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 2/12/2012 |
Run |
Treadmill |
Interval |
5.2 mi |
1:00:01 |
11:37 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:13 |
12:05 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:01 |
12:04 |
|
| 3/2/2012 |
Run |
Treadmill |
Interval |
5.6 mi |
1:05:01 |
11:36 |
|
| 3/21/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:10:00 |
11:14 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 7/10/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
45:41 |
11:26 |
|
|