| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
46:01 |
11:31 |
 |
| 9/10/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
2:00:19 |
10:57 |
|
| 9/2/2013 |
Run |
Short Neighborhood Loop |
Easy |
6.1 mi |
1:16:07 |
12:30 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 8/18/2013 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
47:53 |
11:36 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:12 |
11:42 |
|
| 8/14/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
54:49 |
10:58 |
|
| 8/11/2013 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
49:03 |
12:07 |
|
| 8/10/2013 |
Run |
PTC Golf Cart Paths |
Long |
16.1 mi |
3:37:50 |
13:33 |
|
| 8/9/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
56:16 |
12:00 |
|
| 8/4/2013 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
48:40 |
12:00 |
|
| 7/30/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
54:07 |
11:42 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:23 |
11:34 |
|
| 7/1/2013 |
Run |
PTC Golf Cart Paths |
Interval |
4.6 mi |
50:17 |
10:51 |
|
| 6/28/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
1:03:11 |
10:32 |
|
| 6/21/2013 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
49:02 |
12:05 |
|
| 6/17/2013 |
Run |
PTC Golf Cart Paths |
Easy |
8.1 mi |
1:51:06 |
13:43 |
|
| 6/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:48 |
11:42 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:06 |
11:32 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:31:59 |
11:30 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 5/24/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:13:08 |
10:27 |
|
| 5/21/2013 |
Run |
PTC Golf Cart Paths |
Long |
12.1 mi |
2:27:23 |
12:11 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:34:10 |
11:47 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:34:44 |
11:51 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:43 |
11:11 |
|
|