| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
 |
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 6/29/2009 |
Run |
Short Neighborhood Loop |
Hill |
3.9 mi |
45:00 |
11:42 |
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:28 |
|
| 8/17/2009 |
Run |
Short Neighborhood Loop |
Hill |
3.8 mi |
45:07 |
12:00 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:40 |
|
| 8/26/2009 |
Run |
Treadmill |
Hill |
3.2 mi |
50:00 |
15:47 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:01 |
11:42 |
|
| 9/1/2009 |
Run |
PTC Golf Cart Paths |
Tempo |
5.0 mi |
53:04 |
10:39 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
55:01 |
11:28 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:41 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:01 |
11:37 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:00 |
11:28 |
|
| 8/13/2009 |
Run |
PTC Golf Cart Paths |
Easy |
6.8 mi |
1:20:03 |
11:51 |
|
| 7/2/2009 |
Run |
PTC Golf Cart Paths |
Easy |
7.7 mi |
1:30:00 |
11:44 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
7.8 mi |
1:30:00 |
11:33 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:30:00 |
11:41 |
|
| 7/7/2009 |
Run |
PTC Track |
Interval |
8.6 mi |
1:40:00 |
11:36 |
|
| 9/16/2009 |
Run |
"Lemon Drop" Hill |
Hill |
8.6 mi |
1:40:00 |
11:41 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:40:00 |
11:44 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
8.8 mi |
1:40:01 |
11:22 |
|
| 8/27/2009 |
Run |
Flint River Trail |
Easy |
8.8 mi |
1:40:03 |
11:22 |
|
| 7/22/2009 |
Run |
Treadmill |
Interval |
9.6 mi |
1:50:00 |
11:29 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
9.6 mi |
1:50:00 |
11:26 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
9.7 mi |
1:50:00 |
11:24 |
|
| 7/16/2009 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:53:11 |
12:03 |
|
| 9/3/2009 |
Run |
Stone Mountain |
Hill |
5.7 mi |
1:54:44 |
20:19 |
|
| 6/27/2009 |
Run |
PTC Golf Cart Paths |
Long |
9.0 mi |
2:00:00 |
13:25 |
|
| 8/15/2009 |
Run |
PTC Golf Cart Paths |
Long |
10.1 mi |
2:00:00 |
11:51 |
|
| 8/22/2009 |
Run |
PTC Golf Cart Paths |
Long |
11.0 mi |
2:15:02 |
12:19 |
|
| 7/4/2009 |
Run |
PTC Golf Cart Paths |
Long |
12.5 mi |
2:30:00 |
11:59 |
|
| 10/18/2009 |
Run |
PTC Golf Cart Paths |
Long |
12.9 mi |
2:30:00 |
11:39 |
|
| 10/31/2009 |
Run |
Treadmill |
Long |
12.8 mi |
2:30:01 |
11:44 |
|
| 7/24/2009 |
Run |
PTC Golf Cart Paths |
Long |
14.1 mi |
2:53:04 |
12:17 |
|
| 7/11/2009 |
Run |
PTC Golf Cart Paths |
Long |
15.0 mi |
2:58:38 |
11:55 |
|
| 7/18/2009 |
Run |
PTC Golf Cart Paths |
Long |
18.8 mi |
3:54:51 |
12:30 |
|
| 9/12/2009 |
Run |
Treadmill |
Long |
19.5 mi |
4:00:02 |
12:19 |
|
| 9/26/2009 |
Run |
Treadmill |
Long |
23.8 mi |
5:00:00 |
12:37 |
|
|