| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:10 |
11:18 |
 |
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:43 |
11:28 |
|
| 11/29/2013 |
Run |
Short Neighborhood Loop |
Easy |
4.6 mi |
53:13 |
11:30 |
|
| 11/6/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
54:04 |
11:40 |
|
| 9/12/2013 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:17:07 |
12:44 |
|
| 3/7/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
1:05:10 |
10:52 |
|
| 2/20/2013 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
40:10 |
11:14 |
|
| 2/13/2013 |
Run |
Treadmill |
Hill |
5.0 mi |
58:23 |
11:41 |
|
| 2/6/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
52:03 |
11:01 |
|
| 1/20/2013 |
Run |
PF Chang's Rock N Roll Arizona Marathon |
Race |
26.2 mi |
4:41:26 |
10:45 |
|
| 1/20/2013 |
Run |
|
Easy |
0.6 mi |
8:02 |
14:05 |
|
| 1/19/2013 |
Run |
Mesa, AZ |
Easy |
4.1 mi |
44:47 |
10:51 |
|
| 1/18/2013 |
Run |
Mesa, AZ |
Easy |
4.2 mi |
42:23 |
10:09 |
|
| 1/17/2013 |
Run |
Mesa, AZ |
Easy |
4.1 mi |
45:46 |
11:10 |
|
| 1/16/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
44:41 |
11:11 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:58:03 |
11:49 |
|
| 1/1/2013 |
Run |
Track |
Interval |
3.5 mi |
30:30 |
8:43 |
|
| 12/25/2012 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:47:35 |
11:26 |
|
| 12/23/2012 |
Run |
PTC Golf Cart Paths |
Long |
20.2 mi |
3:51:13 |
11:28 |
|
| 12/15/2012 |
Run |
Baker's Dozen Half Marathon |
Race |
13.1 mi |
2:14:50 |
10:18 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 12/8/2012 |
Run |
Sleighbells on the Square |
Race |
5.0 km |
29:35 |
9:32 |
|
| 12/8/2012 |
Run |
|
Easy |
0.8 mi |
9:08 |
11:26 |
|
| 10/21/2012 |
Run |
Treadmill |
Long |
12.0 mi |
2:27:19 |
12:17 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:29 |
12:08 |
|
| 10/12/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
55:04 |
11:42 |
|
| 9/18/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:21:08 |
11:36 |
|
| 9/3/2012 |
Run |
Darkside Marathon |
Race |
26.2 mi |
5:56:48 |
13:38 |
|
| 8/27/2012 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:14:25 |
12:17 |
|
| 8/18/2012 |
Run |
PTC Golf Cart Paths |
All Night Pace |
2.1 mi |
30:37 |
14:57 |
|
| 8/18/2012 |
Run |
PTC Golf Cart Paths |
Easy |
8.0 mi |
1:40:08 |
12:30 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:37:38 |
12:13 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:19 |
12:14 |
|
| 7/28/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
1:15:22 |
12:34 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:09 |
11:48 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:35 |
12:09 |
|
| 7/22/2012 |
Run |
Carson City |
Easy |
3.2 mi |
38:23 |
12:03 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:28 |
12:50 |
|
| 7/13/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
59:38 |
11:56 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 7/6/2012 |
Run |
Sleepy Eye Lake Loop |
Easy |
4.2 mi |
49:46 |
11:55 |
|
| 7/5/2012 |
Run |
Sleepy Eye Lake Loop |
Easy |
4.1 mi |
51:11 |
12:33 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 6/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 6/23/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
47:03 |
11:46 |
|
| 6/19/2012 |
Run |
PTC Golf Cart Paths |
Easy |
10.1 mi |
2:04:29 |
12:23 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:19 |
13:04 |
|
| 6/9/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
54:18 |
10:52 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
9.6 mi |
2:00:01 |
12:35 |
|
| 5/28/2012 |
Run |
PTC Golf Cart Paths |
Long |
18.9 mi |
4:12:34 |
13:21 |
|
| 5/23/2012 |
Run |
Killeen |
Easy |
5.2 mi |
1:02:49 |
12:12 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
2:00:11 |
12:02 |
|
| 5/21/2012 |
Run |
Treadmill |
Interval |
5.1 mi |
1:00:01 |
11:48 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:24:14 |
12:58 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:13 |
13:15 |
|
| 5/12/2012 |
Run |
PTC Golf Cart Paths |
Easy |
2.1 mi |
25:53 |
12:27 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:18 |
12:04 |
|
| 5/1/2012 |
Run |
Tulsa River |
Easy |
9.7 mi |
2:00:00 |
12:26 |
|
| 4/30/2012 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:01 |
11:01 |
|
| 4/25/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.8 mi |
1:00:04 |
12:28 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
9.5 mi |
2:00:00 |
12:38 |
|
| 3/29/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
1:00:20 |
12:49 |
|
| 3/22/2012 |
Run |
PTC Golf Cart Paths |
Long |
14.1 mi |
3:01:16 |
12:53 |
|
| 3/15/2012 |
Run |
PTC Golf Cart Paths |
Long |
18.8 mi |
4:09:30 |
13:18 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
11.4 mi |
2:20:01 |
12:20 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:01 |
11:57 |
|
| 3/7/2012 |
Run |
PTC Golf Cart Paths |
Long |
23.5 mi |
4:53:55 |
12:33 |
|
| 3/3/2012 |
Run |
Treadmill |
Long |
15.9 mi |
3:15:01 |
12:19 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
10.5 mi |
2:10:01 |
12:21 |
|
| 2/26/2012 |
Run |
PTC Golf Cart Paths |
Long |
9.4 mi |
2:12:43 |
14:08 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:25 |
12:09 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 2/18/2012 |
Run |
Treadmill |
Long |
14.4 mi |
3:00:01 |
12:32 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
10.2 mi |
2:10:00 |
12:45 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
9.5 mi |
2:00:00 |
12:38 |
|
| 2/7/2012 |
Run |
PTC Golf Cart Paths |
Easy |
9.7 mi |
2:00:00 |
12:25 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:47 |
13:36 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 2/1/2012 |
Run |
PTC Golf Cart Paths |
Easy |
9.9 mi |
2:00:01 |
12:12 |
|
| 1/29/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:17 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:38 |
12:32 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
9.3 mi |
2:00:01 |
12:58 |
|