| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:35 |
12:07 |
 |
| 12/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 11/24/2013 |
Run |
PTC Golf Cart Paths |
Easy |
6.0 mi |
1:09:07 |
11:27 |
|
| 9/19/2013 |
Run |
PTC Golf Cart Paths |
Fartlek |
6.0 mi |
1:07:06 |
11:08 |
|
| 9/15/2013 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
50:52 |
12:23 |
|
| 9/11/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.3 mi |
52:24 |
12:07 |
|
| 8/8/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:25:23 |
10:41 |
|
| 7/29/2013 |
Run |
Treadmill |
Interval |
4.3 mi |
46:21 |
10:55 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:52 |
11:22 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:43 |
11:28 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 7/5/2013 |
Run |
Sleepy Eye Lake Loop |
Easy |
3.4 mi |
39:30 |
11:36 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:47 |
11:18 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:08 |
11:18 |
|
| 6/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 6/22/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
55:22 |
11:05 |
|
| 6/14/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:28:13 |
11:02 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 5/28/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
44:12 |
11:04 |
|
| 5/27/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
52:36 |
11:09 |
|
| 5/16/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
1:08:17 |
11:23 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:58 |
11:45 |
|
| 5/11/2013 |
Run |
Wichita River |
Easy |
10.0 mi |
1:57:14 |
11:43 |
|
| 5/10/2013 |
Run |
Wichita River |
Easy |
4.2 mi |
48:03 |
11:32 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 4/24/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
43:57 |
11:00 |
|
| 4/20/2013 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:10:13 |
11:34 |
|
| 4/9/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.1 mi |
47:06 |
11:32 |
|
| 4/6/2013 |
Run |
Short Neighborhood Loop |
Easy |
6.0 mi |
1:07:59 |
11:16 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:43 |
11:28 |
|
| 3/30/2013 |
Run |
Treadmill |
Hill |
6.0 mi |
1:09:54 |
11:40 |
|
| 3/18/2013 |
Run |
Short Neighborhood Loop |
Easy |
3.5 mi |
40:39 |
11:33 |
|
| 3/13/2013 |
Run |
Huddleston Pond |
Interval |
4.1 mi |
43:38 |
10:44 |
|
| 2/28/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
52:19 |
11:06 |
|
| 2/21/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
52:49 |
11:16 |
|
| 2/14/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
52:57 |
11:25 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:32:26 |
11:34 |
|
| 2/7/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
56:43 |
11:21 |
|
| 2/2/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
52:10 |
11:05 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 1/27/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
1:10:23 |
11:44 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:12 |
11:34 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
47:09 |
11:48 |
|
| 1/23/2013 |
Run |
PTC Golf Cart Paths |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:32:26 |
11:34 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
2:20:30 |
11:43 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:15 |
11:53 |
|
| 1/11/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
55:21 |
11:05 |
|
| 12/28/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
46:07 |
11:32 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:35:28 |
11:57 |
|
| 12/26/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:26:34 |
10:50 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:17 |
11:43 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:18:30 |
11:13 |
|
| 12/9/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
53:06 |
11:18 |
|
| 12/7/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
52:51 |
11:10 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 11/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:21 |
12:04 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:34:20 |
11:48 |
|
| 11/10/2012 |
Run |
PTC Golf Cart Paths |
Easy |
5.7 mi |
1:05:40 |
11:37 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:54 |
11:39 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:02 |
12:01 |
|
| 11/5/2012 |
Run |
PTC Golf Cart Paths |
Easy |
6.2 mi |
1:13:30 |
11:51 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 10/26/2012 |
Run |
Fountain Hills |
Easy |
2.9 mi |
34:24 |
11:47 |
|
| 10/25/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
54:09 |
11:32 |
|
| 10/17/2012 |
Run |
Huddleston Pond |
Interval |
6.0 mi |
1:10:14 |
11:46 |
|
| 10/10/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:09:40 |
11:37 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:57 |
11:40 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:27 |
11:55 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:43 |
12:08 |
|
| 9/21/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
54:29 |
11:35 |
|
| 9/16/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.1 mi |
52:07 |
12:41 |
|
| 9/14/2012 |
Run |
PTC Golf Cart Paths |
Long |
20.2 mi |
4:10:39 |
12:25 |
|
| 9/11/2012 |
Run |
Huddleston Pond |
Interval |
11.1 mi |
2:04:00 |
11:11 |
|
| 9/5/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.8 mi |
55:46 |
11:37 |
|
| 9/2/2012 |
Run |
PTC Golf Cart Paths |
Easy |
5.0 mi |
59:35 |
11:51 |
|
| 8/28/2012 |
Run |
Silver Comet Trail |
Easy |
10.2 mi |
2:04:13 |
12:10 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:57:41 |
11:47 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:53 |
12:14 |
|
| 8/21/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:11:28 |
11:55 |
|
| 8/21/2012 |
Run |
Treadmill |
All Night Pace |
2.0 mi |
29:04 |
14:32 |
|
| 8/19/2012 |
Run |
Treadmill |
Long |
18.0 mi |
3:48:22 |
12:42 |
|
| 8/16/2012 |
Run |
PTC Golf Cart Paths |
Easy |
10.1 mi |
2:04:57 |
12:26 |
|
| 8/12/2012 |
Run |
PTC Golf Cart Paths |
Long |
14.2 mi |
2:52:53 |
12:13 |
|
| 8/10/2012 |
Run |
PTC Golf Cart Paths |
All Night Pace |
1.0 mi |
15:09 |
14:34 |
|
| 8/10/2012 |
Run |
PTC Golf Cart Paths |
Easy |
5.1 mi |
59:56 |
11:51 |
|
| 8/9/2012 |
Run |
PTC Golf Cart Paths |
All Night Pace |
1.0 mi |
14:42 |
14:16 |
|
| 8/9/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.1 mi |
48:55 |
12:02 |
|
| 8/5/2012 |
Run |
Short Neighborhood Loop |
Easy |
3.1 mi |
37:42 |
12:22 |
|
| 8/3/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
57:57 |
12:22 |
|
| 7/31/2012 |
Run |
PTC Golf Cart Paths |
Interval |
6.1 mi |
1:13:58 |
12:04 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 7/16/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
55:11 |
11:57 |
|
| 7/9/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
56:24 |
12:16 |
|
|