| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
1:00:48 |
12:10 |
 |
| 2/25/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:20 |
12:28 |
|
| 2/24/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
49:49 |
12:28 |
|
| 5/2/2017 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
1:01:31 |
13:14 |
|
| 4/14/2017 |
Run |
PTC Golf Cart Paths |
All Night Pace |
2.1 mi |
34:12 |
16:00 |
|
| 4/14/2017 |
Run |
PTC Golf Cart Paths |
Easy |
3.0 mi |
40:05 |
13:17 |
|
| 4/12/2017 |
Run |
Treadmill |
Hill |
0.8 mi |
24:14 |
31:54 |
|
| 4/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/27/2017 |
Run |
PTC Golf Cart Paths |
Easy |
2.9 mi |
45:50 |
15:36 |
|
| 3/9/2017 |
Run |
Treadmill |
Hill |
0.6 mi |
20:24 |
31:52 |
|
| 3/9/2017 |
Run |
PTC Golf Cart Paths |
Easy |
5.0 mi |
1:07:43 |
13:28 |
|
| 3/3/2017 |
Run |
Treadmill |
Hill |
0.6 mi |
20:22 |
31:50 |
|
| 2/26/2017 |
Run |
Short Neighborhood Loop |
Easy |
2.5 mi |
33:05 |
13:12 |
|
| 2/17/2017 |
Run |
Treadmill |
Hill |
0.6 mi |
20:00 |
31:15 |
|
| 2/17/2017 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
1:04:40 |
13:58 |
|
| 1/31/2017 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
1:08:40 |
14:52 |
|
| 1/29/2017 |
Run |
PTC Golf Cart Paths |
Easy |
4.9 mi |
1:07:01 |
13:43 |
|
| 1/24/2017 |
Run |
Treadmill |
Hill |
0.6 mi |
20:33 |
32:07 |
|
| 1/24/2017 |
Run |
PTC Golf Cart Paths |
Easy |
4.9 mi |
1:10:47 |
14:36 |
|
| 1/18/2017 |
Run |
Treadmill |
Hill |
0.8 mi |
23:34 |
31:01 |
|
| 1/18/2017 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
1:07:16 |
14:28 |
|
| 12/29/2016 |
Run |
Treadmill |
Hill |
0.9 mi |
26:35 |
29:52 |
|
| 12/29/2016 |
Run |
PTC Golf Cart Paths |
Easy |
3.4 mi |
43:55 |
13:07 |
|
| 12/17/2016 |
Run |
Short Neighborhood Loop |
Easy |
3.5 mi |
45:44 |
12:58 |
|
| 12/15/2016 |
Run |
Treadmill |
Hill |
0.8 mi |
21:30 |
28:17 |
|
| 11/28/2016 |
Run |
PTC Golf Cart Paths |
Easy |
3.4 mi |
43:45 |
12:53 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:55:41 |
14:28 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
59:54 |
17:04 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
19:30 |
17:16 |
|
| 10/16/2016 |
Run |
PTC Golf Cart Paths |
Long |
11.4 mi |
3:08:58 |
16:33 |
|
| 9/24/2016 |
Run |
Treadmill |
Long |
18.0 mi |
4:28:46 |
14:56 |
|
| 9/17/2016 |
Run |
Treadmill |
Long |
20.0 mi |
5:12:11 |
15:37 |
|
| 9/15/2016 |
Run |
Treadmill |
Interval |
8.1 mi |
2:03:40 |
15:15 |
|
| 9/5/2016 |
Run |
ARFTA |
Race |
11.0 mi |
4:54:28 |
26:47 |
|
| 9/4/2016 |
Run |
ARFTA |
Race |
21.0 mi |
9:07:05 |
26:04 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:22:29 |
16:23 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:21:17 |
16:08 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:19:32 |
15:55 |
|
| 7/24/2016 |
Run |
Treadmill |
Long |
11.0 mi |
2:30:05 |
13:39 |
|
| 7/18/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
27:55 |
26:51 |
|
| 7/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
41:33 |
13:51 |
|
| 7/11/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
24:16 |
25:34 |
|
| 7/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:47 |
13:46 |
|
| 7/4/2016 |
Run |
Treadmill |
Hill |
1.2 mi |
30:30 |
26:05 |
|
| 7/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
52:20 |
13:06 |
|
| 7/1/2016 |
Run |
Sleepy Eye Farm Road |
Easy |
3.1 mi |
36:27 |
11:46 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:32 |
13:19 |
|
| 6/14/2016 |
Run |
Treadmill |
Hill |
1.2 mi |
30:12 |
25:50 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:34 |
12:55 |
|
| 6/13/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
23:53 |
25:08 |
|
| 6/13/2016 |
Run |
MLI Bike Path |
Easy |
4.0 mi |
48:54 |
12:07 |
|
| 6/10/2016 |
Run |
PTC Golf Cart Paths |
Easy |
7.1 mi |
1:33:22 |
13:15 |
|
| 6/3/2016 |
Run |
Killeen |
Easy |
5.2 mi |
1:02:07 |
12:04 |
|
| 6/2/2016 |
Run |
Treadmill |
Hill |
1.2 mi |
27:23 |
23:24 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:29 |
13:42 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 5/25/2016 |
Run |
Treadmill |
Hill |
5.0 mi |
1:08:48 |
13:46 |
|
| 5/20/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
30:18 |
27:18 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:14 |
13:27 |
|
| 5/19/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
31:51 |
28:42 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:54 |
13:38 |
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:31 |
13:31 |
|
| 5/10/2016 |
Run |
Burlington, VT |
Easy |
6.1 mi |
1:12:08 |
11:52 |
|
| 5/9/2016 |
Run |
Treadmill |
Hill |
0.5 mi |
13:49 |
28:47 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:57 |
13:12 |
|
| 5/8/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
30:00 |
27:02 |
|
| 5/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:08 |
13:38 |
|
| 5/4/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
1:05:42 |
13:09 |
|
| 5/4/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
28:17 |
25:29 |
|
| 5/3/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
27:11 |
24:30 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
53:07 |
13:17 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
36:13 |
15:37 |
|
| 4/20/2016 |
Run |
Treadmill |
Hill |
0.5 mi |
13:21 |
27:50 |
|
| 4/20/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
41:50 |
13:30 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
36:02 |
15:32 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
18:55 |
16:19 |
|
| 4/13/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
27:18 |
24:36 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:48 |
12:46 |
|
| 4/12/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
26:04 |
23:29 |
|
| 4/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:28 |
12:42 |
|
| 4/11/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
29:34 |
26:39 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 3/31/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
27:36 |
26:33 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:31 |
13:31 |
|
| 3/28/2016 |
Run |
Sleepy Eye Farm Road |
Easy |
2.1 mi |
25:01 |
11:49 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
42:07 |
14:03 |
|
| 3/25/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
28:19 |
27:14 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
44:32 |
14:51 |
|
| 3/23/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
30:58 |
29:47 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
28:50 |
14:25 |
|
| 3/13/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
26:32 |
25:32 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
28:38 |
14:20 |
|
| 3/12/2016 |
Run |
Cubihatcha |
Race |
50.0 km |
8:48:56 |
17:02 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
14:33 |
14:34 |
|
| 3/11/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
25:30 |
24:32 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
28:35 |
14:18 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
56:47 |
14:12 |
|
| 3/10/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
23:38 |
24:53 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
14:59 |
14:59 |
|
|