| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Run |
Hot To Trot 8 Hour Run |
Race |
33.5 mi |
7:52:00 |
14:06 |
 |
| 7/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:27 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 7/19/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
55:00 |
11:27 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
55:00 |
11:27 |
|
| 7/14/2009 |
Run |
Treadmill |
Tempo |
9.7 mi |
1:50:00 |
11:21 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
55:01 |
11:27 |
|
| 7/12/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
55:01 |
11:46 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:16 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:21 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:27 |
|
| 7/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:22 |
|
| 6/30/2009 |
Run |
Burlington, VT |
Tempo |
7.5 mi |
1:30:00 |
12:04 |
|
|