| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
Treadmill |
Long |
21.0 mi |
4:40:03 |
13:21 |
 |
| 3/17/2015 |
Run |
PTC Golf Cart Paths |
All Night Pace |
3.0 mi |
52:00 |
17:17 |
|
| 3/17/2015 |
Run |
PTC Golf Cart Paths |
Easy |
7.0 mi |
1:37:21 |
13:54 |
|
| 3/6/2015 |
Run |
Treadmill |
Long |
15.0 mi |
3:20:02 |
13:21 |
|
| 3/5/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
30:03 |
30:03 |
|
| 3/5/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:37:59 |
12:15 |
|
| 3/1/2015 |
Run |
Treadmill |
Long |
20.0 mi |
4:29:32 |
13:29 |
|
| 2/28/2015 |
Run |
PTC Golf Cart Paths |
Easy |
5.1 mi |
59:33 |
11:43 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:35 |
12:56 |
|
| 2/24/2015 |
Run |
Treadmill |
Long |
20.0 mi |
4:37:14 |
13:52 |
|
| 2/23/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
22:22 |
22:23 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:47 |
12:34 |
|
| 2/22/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
23:05 |
23:06 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:39 |
12:47 |
|
| 2/22/2015 |
Run |
Time Trial |
Race |
0.3 mi |
2:27 |
9:47 |
|
| 2/18/2015 |
Run |
Treadmill |
Long |
20.0 mi |
4:29:57 |
13:30 |
|
| 2/15/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
24:59 |
24:59 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:06 |
12:50 |
|
| 2/12/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
1:12:40 |
12:07 |
|
| 2/11/2015 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
57:29 |
12:24 |
|
| 2/9/2015 |
Run |
PTC Golf Cart Paths |
Easy |
9.1 mi |
1:52:53 |
12:27 |
|
| 2/9/2015 |
Run |
Time Trial |
Race |
1.0 mi |
9:49 |
9:49 |
|
| 2/2/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
24:13 |
24:13 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:43 |
12:58 |
|
| 1/30/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
25:31 |
25:32 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
59:49 |
13:18 |
|
| 1/30/2015 |
Run |
Time Trial |
Race |
0.5 mi |
5:07 |
10:14 |
|
| 1/29/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
22:27 |
22:28 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:30 |
13:07 |
|
| 1/26/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
23:09 |
23:09 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:26 |
13:29 |
|
| 1/24/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
24:01 |
24:01 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:09 |
13:14 |
|
| 1/23/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
24:59 |
24:59 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
1:03:46 |
13:26 |
|
| 1/23/2015 |
Run |
Time Trial |
Race |
0.3 mi |
2:31 |
10:02 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:48 |
13:34 |
|
| 1/17/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
25:06 |
25:06 |
|
| 1/17/2015 |
Run |
Treadmill |
Long |
11.0 mi |
2:28:47 |
13:32 |
|
|