| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2013 |
Run |
Short Neighborhood Loop |
Easy |
3.5 mi |
41:08 |
11:38 |
 |
| 6/27/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
55:07 |
11:55 |
|
| 6/12/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.5 mi |
55:30 |
12:24 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 2/18/2013 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
41:09 |
11:34 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:04 |
11:17 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 9/28/2012 |
Run |
Short Neighborhood Loop |
Easy |
3.0 mi |
36:03 |
11:52 |
|
| 9/19/2012 |
Run |
PTC Golf Cart Paths |
Easy |
6.2 mi |
1:09:56 |
11:17 |
|
| 9/8/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
56:06 |
12:01 |
|
| 3/28/2012 |
Run |
Short Neighborhood Loop |
Easy |
4.5 mi |
1:00:01 |
13:14 |
|
| 2/29/2012 |
Run |
Short Neighborhood Loop |
Easy |
5.5 mi |
1:05:00 |
11:46 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:01 |
12:10 |
|
| 2/21/2012 |
Run |
Short Neighborhood Loop |
Easy |
5.6 mi |
1:05:01 |
11:33 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:01 |
11:59 |
|
| 2/10/2012 |
Run |
Short Neighborhood Loop |
Easy |
5.1 mi |
1:00:01 |
11:45 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:40 |
12:32 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:43 |
12:45 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:38 |
13:56 |
|
| 1/3/2012 |
Run |
Treadmill |
Hill |
5.1 mi |
1:15:01 |
14:48 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
1:15:00 |
11:48 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.9 mi |
1:10:00 |
11:49 |
|
| 9/12/2011 |
Run |
Treadmill |
Hill |
5.1 mi |
1:15:00 |
14:50 |
|
| 9/6/2011 |
Run |
Treadmill |
Hill |
4.8 mi |
1:12:32 |
15:17 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:01 |
12:00 |
|
| 8/13/2011 |
Run |
Treadmill |
Hill |
3.9 mi |
1:00:01 |
15:24 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/22/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
1:10:01 |
12:02 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 4/7/2011 |
Run |
Short Neighborhood Loop |
Easy |
5.7 mi |
1:10:00 |
12:15 |
|
| 2/5/2011 |
Run |
Rocky Raccoon |
Trail Run |
40.0 mi |
10:09:46 |
15:15 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
2:00:00 |
11:45 |
|
| 1/24/2011 |
Run |
Treadmill |
Long |
19.5 mi |
4:00:00 |
12:18 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:01 |
12:31 |
|
| 1/22/2011 |
Run |
Killeen |
Easy |
12.9 mi |
2:30:00 |
11:36 |
|
| 1/16/2011 |
Run |
PF Chang's Rock N Roll Arizona Marathon |
Race |
26.2 mi |
5:02:13 |
11:33 |
|
| 1/15/2011 |
Run |
Venture Out |
Easy |
5.1 mi |
1:00:01 |
11:46 |
|
| 1/14/2011 |
Run |
Venture Out |
Easy |
10.2 mi |
2:00:01 |
11:47 |
|
| 1/13/2011 |
Run |
Camelback Mountain |
Hill |
1.9 mi |
1:18:05 |
40:28 |
|
| 1/8/2011 |
Run |
Treadmill |
Hill |
5.1 mi |
1:15:00 |
14:38 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:15:01 |
12:04 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
12.8 mi |
2:30:01 |
11:46 |
|
| 1/2/2011 |
Run |
PTC Golf Cart Paths |
Long |
28.5 mi |
5:48:51 |
12:16 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
11.6 mi |
2:20:00 |
12:04 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
10.7 mi |
2:10:00 |
12:08 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:00 |
12:28 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
9.6 mi |
2:00:00 |
12:27 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
2:00:00 |
13:21 |
|
| 12/12/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:45:26 |
12:44 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
45:01 |
11:42 |
|
| 12/5/2010 |
Run |
Las Vegas Marathon |
Race |
26.2 mi |
5:05:08 |
11:39 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
8.4 mi |
1:40:01 |
11:55 |
|
| 11/28/2010 |
Run |
Treadmill |
Long |
15.0 mi |
3:13:00 |
12:53 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
9.9 mi |
2:00:01 |
12:07 |
|
| 11/25/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:46 |
10:36 |
|
| 11/21/2010 |
Run |
PTC Golf Cart Paths |
Long |
20.1 mi |
4:00:01 |
11:56 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
10.1 mi |
2:00:00 |
11:54 |
|
| 10/29/2010 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:50:11 |
11:44 |
|
| 10/19/2010 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:50:51 |
11:51 |
|
| 10/16/2010 |
Run |
PTC Golf Cart Paths |
Long |
14.2 mi |
2:45:27 |
11:40 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
55:01 |
11:28 |
|
| 10/11/2010 |
Run |
Treadmill |
Tempo |
9.6 mi |
1:50:00 |
11:29 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
55:01 |
11:38 |
|
| 10/9/2010 |
Run |
Short Neighborhood Loop |
Easy |
6.2 mi |
1:10:01 |
11:19 |
|