| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.0 mi |
33:52 |
11:18 |
 |
| 9/30/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.6 mi |
1:05:01 |
11:43 |
|
| 9/23/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.0 mi |
1:00:00 |
12:03 |
|
| 9/14/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.5 mi |
55:00 |
12:22 |
|
| 9/5/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.7 mi |
1:05:00 |
11:26 |
|
| 9/1/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.4 mi |
1:05:00 |
12:03 |
|
| 7/29/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.0 mi |
35:32 |
11:53 |
|
| 7/23/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.4 mi |
55:01 |
12:27 |
|
| 7/18/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.7 mi |
55:01 |
11:47 |
|
| 7/12/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.1 mi |
1:00:01 |
11:52 |
|
| 6/15/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.5 mi |
55:01 |
12:17 |
|
| 6/11/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.8 mi |
50:01 |
13:12 |
|
| 5/31/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.3 mi |
50:01 |
11:35 |
|
| 5/27/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.6 mi |
55:01 |
11:58 |
|
| 5/16/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.4 mi |
1:05:01 |
12:00 |
|
| 5/12/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.2 mi |
1:00:01 |
11:38 |
|
| 5/8/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.7 mi |
55:01 |
11:44 |
|
| 4/17/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.6 mi |
55:00 |
11:52 |
|
| 4/12/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.6 mi |
55:00 |
12:00 |
|
| 4/1/2010 |
Run |
Short Neighborhood Loop |
Tempo |
3.7 mi |
40:01 |
10:48 |
|
| 3/24/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
40:01 |
11:17 |
|
| 3/21/2010 |
Run |
Treadmill |
Hill |
3.9 mi |
56:00 |
14:18 |
|
| 3/16/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 3/13/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
55:01 |
11:35 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
55:00 |
11:41 |
|
| 2/26/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
1:00:24 |
15:06 |
|
| 2/21/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.0 mi |
57:29 |
11:30 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
55:00 |
11:37 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
55:00 |
11:38 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:33 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:50 |
|
| 1/27/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.9 mi |
45:01 |
11:35 |
|
| 1/19/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.5 mi |
41:00 |
11:37 |
|
| 1/13/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
40:01 |
11:13 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
45:01 |
11:49 |
|
| 1/2/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.4 mi |
50:03 |
11:23 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:26 |
11:54 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
55:00 |
11:55 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:10 |
|
| 12/7/2009 |
Run |
Short Neighborhood Loop |
Easy |
4.3 mi |
50:02 |
11:39 |
|
| 12/4/2009 |
Run |
Short Neighborhood Loop |
Easy |
3.9 mi |
45:01 |
11:33 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:50 |
|
| 11/19/2009 |
Run |
Short Neighborhood Loop |
Easy |
3.9 mi |
45:00 |
11:35 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
45:01 |
11:31 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:33 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:01 |
|
| 10/9/2009 |
Run |
Short Neighborhood Loop |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 10/4/2009 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
40:00 |
11:17 |
|
| 9/27/2009 |
Run |
Treadmill |
Hill |
2.9 mi |
50:02 |
17:08 |
|
| 9/23/2009 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
47:31 |
11:38 |
|
| 9/19/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
55:00 |
11:25 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:31 |
|
| 9/4/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
40:01 |
11:44 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
55:00 |
11:49 |
|
| 8/21/2009 |
Run |
Treadmill |
Hill |
2.9 mi |
45:00 |
15:48 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
45:01 |
11:51 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:01 |
12:08 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
11:47 |
|
|