Notes
Followed by nikeband pace - closely adjusted now. Treadmill showed 16.4k @ 73:35 -- nikeband was at 15;78k for 1:13:20 or so... Was stopping every 5k for 2-3 mins to let treadmill cool off, appear that it stops whenever it overheats so I'm taken it mildly... With the little break...Afterward did a modified 300reps routine...