9/14/2014
3:30 PM
11.2 km
1:00:27
5:25 km
ASICS GEL-Cirrus 33 (cirrus 33 - #1)
Went to the track at school near by and did some interval - 4 X 400m - 2 X 800m, 1 x 1k (taken rest between each stage) and finish by 5k slow pace... A couple of run left before Army run...