2/24/2014
8:45 PM
7.8 km
36:30
4:41 km
adidas adizero Boston 3 (Neon flash)
Ran 1.8K then received a call fm ThermoPump cie, had to restart run. 1.8 + 6.0= 7.8Km's -
Nikeband 1.8k - time: 8:36 pace 4:44 + 6K - time:27:54 - pace: 4:37. Then I did a 45 mins workout, Push/Pull session.
Mostly upper body...