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12/19/2013

7:45 PM

17 km

1:15:24

4:27 km

Health

164 lb
5485

Ratings

9 / 10
9 / 10
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Treadmill

Notes

Nikeband = 16.1Km - 1:17:27 time - 4:47 pace --- Fair run... Did a 30 mins workout after that.

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