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3/15/2014

7:30 PM

18 km

1:20:09

4:28 km

Health

164 lb
5808

Ratings

8 / 10
8 / 10
  • Map

Treadmill

Notes

Fair run increasing speed every few K's... Afterward did a 300rep\modified..

Nikeband = 17.5K - 1:20:00 @4:34 pace... good

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