Notes
Nikeband was showing pace of 4:17 to 4:23... last readout - 19k @4:34pace for 1:26:55 when I stopped it, so fair assessment... Finished the 20k on trdml counter... Very good run. After I did a 300reps but not all exercises did some modified choices, but lasted for another 1/2 hour till hockey game was over...