12/30/2013
8:10 PM
5 km
23:19
4:40 km
adidas adizero Boston 3 (Neon flash)
So much for tempo, run started good at 3k I felt a pull in my right thigh so stopped not to make it worse...
Nikeband = 5K - 23:31time - 4:37pace... no workout just some abs/core and done... Last run of 2013, end in a crash!