| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2006 |
Run |
Training Run |
Easy |
9.0 km |
53:17 |
5:56 |
 |
| 7/29/2006 |
Run |
Davidson - Cegep home |
Long |
14.2 km |
1:17:46 |
5:28 |
|
| 7/28/2006 |
Run |
Training Run |
Easy |
9.0 km |
49:38 |
5:31 |
|
| 7/19/2006 |
Run |
Davidson - Cegep home |
Long |
13.9 km |
1:16:10 |
5:30 |
|
| 7/18/2006 |
Run |
Davidson - Cegep home |
Easy |
11.5 km |
1:01:57 |
5:24 |
|
| 7/16/2006 |
Run |
Training Run |
Easy |
10.6 km |
59:54 |
5:39 |
|
| 7/9/2006 |
Run |
17.29 - dav/mtryl/gap/home |
Easy |
17.4 km |
1:37:09 |
5:36 |
|
| 7/5/2006 |
Run |
Davidson - Cegep home |
Easy |
17.0 km |
1:32:00 |
5:25 |
|
| 6/30/2006 |
Run |
Davidson - Cegep home |
Long |
17.6 km |
1:37:04 |
5:31 |
|
| 6/28/2006 |
Run |
Davidson - Cegep home |
Tempo |
15.0 km |
1:22:06 |
5:29 |
|
| 6/24/2006 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:19:10 |
5:17 |
|
| 6/21/2006 |
Run |
Davidson - Cegep home |
Long |
19.3 km |
1:54:38 |
5:57 |
|
| 6/17/2006 |
Run |
Training Run |
Easy |
13.0 km |
1:13:43 |
5:41 |
|
| 6/14/2006 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:24:03 |
5:37 |
|
| 6/12/2006 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:22:35 |
5:31 |
|
| 6/1/2006 |
Run |
17.29 - dav/mtryl/gap/home |
Long |
17.0 km |
1:26:56 |
5:07 |
|
| 5/28/2006 |
Run |
Ottawa half marathon course |
Race |
21.1 km |
2:11:36 |
6:15 |
|
| 5/23/2006 |
Run |
Tempo/Hill run |
Easy |
16.3 km |
1:31:37 |
5:38 |
|
| 5/21/2006 |
Run |
Davidson - Cegep home |
Long |
18.6 km |
1:45:35 |
5:40 |
|
| 5/18/2006 |
Run |
Training Run |
Easy |
10.1 km |
53:17 |
5:16 |
|
| 5/15/2006 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:21:13 |
5:25 |
|
| 5/10/2006 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:33:09 |
6:13 |
|
| 5/8/2006 |
Run |
Davidson - Cegep home |
Long |
16.8 km |
1:34:09 |
5:38 |
|
| 5/7/2006 |
Run |
rvrside/band |
Long |
13.7 km |
1:17:00 |
5:39 |
|
| 5/4/2006 |
Run |
Davidson - Cegep home |
Long |
16.3 km |
1:30:23 |
5:34 |
|
| 5/1/2006 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:20:33 |
5:23 |
|
| 4/16/2006 |
Run |
Davidson - Cegep home |
Easy |
10.4 km |
57:13 |
5:30 |
|
| 4/14/2006 |
Run |
Short Run |
Tempo |
6.4 km |
31:26 |
4:56 |
|
| 4/10/2006 |
Run |
Davidson - Cegep home |
Long |
15.8 km |
1:30:12 |
5:43 |
|
| 3/29/2006 |
Run |
Davidson - Cegep home |
Easy |
11.5 km |
1:05:47 |
5:44 |
|
| 3/27/2006 |
Run |
Davidson - Cegep home |
Long |
14.0 km |
1:19:13 |
5:40 |
|
| 3/23/2006 |
Run |
Davidson - Cegep home |
Long |
12.8 km |
1:15:36 |
5:56 |
|
| 3/20/2006 |
Run |
Training Run |
Easy |
10.4 km |
59:47 |
5:45 |
|
| 3/19/2006 |
treadmill |
Tempo/Hill run |
Default |
8.0 km |
41:01 |
5:08 |
|
| 3/9/2006 |
treadmill |
Training Run |
Default |
10.4 km |
56:18 |
5:25 |
|