| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Run |
NOT SO Short Run |
Easy |
15.0 km |
1:16:26 |
5:06 |
 |
| 6/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/5/2006 |
Run |
Training Run |
Easy |
13.6 km |
1:20:24 |
5:54 |
|
| 4/27/2006 |
Run |
sand running |
Easy |
6.0 km |
36:03 |
6:01 |
|
| 4/26/2006 |
Run |
Short Run |
Easy |
6.4 km |
|
|
|
| 1/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/31/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/3/2005 |
Run |
Tempo run |
Easy |
9.0 km |
51:08 |
5:41 |
|
| 5/10/2005 |
Run |
Tempo run |
Tempo |
9.0 km |
38:53 |
4:20 |
|
| 4/30/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/29/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/27/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/17/2005 |
Run |
Training Run |
Tempo |
9.2 km |
51:56 |
5:39 |
|
| 1/16/2005 |
Run |
sand running |
Easy |
5.0 km |
29:08 |
5:50 |
|
| 1/13/2005 |
Run |
sand running |
Easy |
5.0 km |
26:19 |
5:16 |
|
| 1/12/2005 |
Run |
sand running |
Easy |
6.0 km |
31:22 |
5:14 |
|
| 1/9/2005 |
Run |
sand running |
Easy |
5.5 km |
30:34 |
5:34 |
|
| 1/7/2005 |
Run |
sand running |
Easy |
5.0 km |
30:22 |
6:05 |
|
| 1/5/2005 |
Run |
sand running |
Easy |
5.5 km |
32:04 |
5:50 |
|
| 1/4/2005 |
Run |
sand running |
Easy |
6.0 km |
35:06 |
5:51 |
|
| 1/3/2005 |
Run |
sand running |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 12/31/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/28/2004 |
Run |
Short Run |
Easy |
8.7 km |
43:09 |
4:58 |
|
| 5/16/2004 |
Run |
Davidson - Cegep home |
Long |
20.0 km |
1:43:39 |
5:11 |
|
| 5/4/2004 |
Run |
Random Route |
Easy |
7.4 km |
39:14 |
5:19 |
|
| 5/3/2004 |
Run |
Davidson - Cegep home |
Long |
15.0 km |
1:20:34 |
5:23 |
|
| 3/28/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/27/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/26/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/25/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/23/2004 |
Run |
OUT - OF - TIME |
Easy |
|
24:00:00 |
|
|
| 3/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/11/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/7/2004 |
Run |
sand running |
Easy |
7.0 km |
40:32 |
5:48 |
|
| 12/31/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/22/2003 |
Run |
Random Route |
Long |
9.5 km |
55:37 |
5:52 |
|
| 6/24/2003 |
Run |
Tempo run |
Easy |
8.0 km |
47:41 |
5:58 |
|
| 4/20/2003 |
Run |
Davidson - Cegep home |
Long |
17.0 km |
1:32:28 |
5:27 |
|
| 4/16/2003 |
Run |
Training Run |
Long |
10.4 km |
55:14 |
5:21 |
|
| 4/8/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/31/2003 |
Run |
Training Run |
Easy |
9.6 km |
54:42 |
5:42 |
|
| 3/12/2003 |
Run |
rest |
Easy |
|
|
|
|
|