| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2003 |
treadmill |
cross training |
Default |
4.6 km |
27:07 |
5:54 |
 |
| 9/21/2003 |
Run |
cross training |
Easy |
7.5 km |
42:03 |
5:37 |
|
| 9/15/2003 |
Run |
Short loop |
Easy |
5.5 km |
32:09 |
5:51 |
|
| 9/12/2003 |
Run |
Training Run |
Long |
10.0 km |
58:26 |
5:51 |
|
| 9/8/2003 |
Run |
cross training |
Easy |
7.0 km |
39:45 |
5:41 |
|
| 9/7/2003 |
Run |
Training Run |
Tempo |
11.5 km |
1:08:17 |
5:58 |
|
| 9/5/2003 |
Run |
Training Run |
Easy |
10.0 km |
1:02:47 |
6:17 |
|
| 9/2/2003 |
Run |
Short Run |
Tempo |
3.5 km |
20:12 |
5:47 |
|
| 9/1/2003 |
Run |
Tempo run |
Easy |
10.6 km |
1:02:26 |
5:56 |
|
| 8/24/2003 |
Run |
Short loop |
Easy |
6.0 km |
32:29 |
5:25 |
|
| 8/18/2003 |
Run |
cross training |
Easy |
6.5 km |
36:32 |
5:38 |
|
| 8/9/2003 |
Run |
Davidson - Cegep home |
REST |
5.0 km |
34:00 |
6:48 |
|
| 8/5/2003 |
Run |
Training Run |
Easy |
7.3 km |
40:27 |
5:35 |
|
| 7/31/2003 |
Run |
Training Run |
Easy |
7.0 km |
37:14 |
5:20 |
|
| 7/30/2003 |
Run |
Short loop |
Easy |
7.4 km |
39:29 |
5:21 |
|
| 7/28/2003 |
Run |
Training Run |
Easy |
4.2 km |
23:35 |
5:34 |
|
| 7/28/2003 |
treadmill |
Treadmill |
Default |
2.7 km |
15:00 |
5:34 |
|
| 7/25/2003 |
Run |
Tempo run |
Easy |
6.0 km |
41:37 |
6:57 |
|
| 7/4/2003 |
Run |
Random Route |
Tempo |
8.5 km |
47:32 |
5:36 |
|
| 7/1/2003 |
Run |
Tempo run |
Hill |
8.7 km |
51:37 |
5:56 |
|
| 6/22/2003 |
Run |
Training Run |
Easy |
9.0 km |
50:19 |
5:36 |
|
| 6/21/2003 |
Run |
Training Run |
Easy |
9.0 km |
55:49 |
6:13 |
|
| 6/14/2003 |
Run |
Training Run |
Easy |
7.0 km |
38:43 |
5:32 |
|
| 5/11/2003 |
Run |
Ottawa half marathon course |
Race |
21.1 km |
2:10:36 |
6:12 |
|
| 5/5/2003 |
Run |
Short loop |
Easy |
5.0 km |
28:21 |
5:41 |
|
| 5/4/2003 |
Run |
Training Run |
Easy |
11.9 km |
1:04:36 |
5:26 |
|
| 3/28/2003 |
Run |
Training Run |
Easy |
11.8 km |
1:06:45 |
5:41 |
|
| 3/11/2003 |
treadmill |
cross training |
Default |
7.0 km |
37:20 |
5:20 |
|
| 3/1/2003 |
treadmill |
fartlek |
Default |
8.0 km |
38:05 |
4:46 |
|
| 2/26/2003 |
treadmill |
Tempo run |
Default |
9.0 km |
44:00 |
4:54 |
|
| 2/24/2003 |
treadmill |
Training Run |
Default |
8.0 km |
42:00 |
5:15 |
|