| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2006 |
treadmill |
Training Run |
Default |
8.9 km |
46:56 |
5:19 |
 |
| 2/26/2006 |
treadmill |
Training Run |
Default |
10.4 km |
55:06 |
5:18 |
|
| 2/22/2006 |
treadmill |
Training Run |
Default |
7.9 km |
45:00 |
5:41 |
|
| 2/20/2006 |
treadmill |
Training Run |
Default |
6.4 km |
1:01:08 |
9:34 |
|
| 2/14/2006 |
treadmill |
Short Run |
Default |
6.4 km |
37:36 |
5:53 |
|
| 2/9/2006 |
treadmill |
Training Run |
Default |
6.4 km |
40:12 |
6:17 |
|
| 2/1/2006 |
treadmill |
Short Run |
Default |
5.7 km |
35:20 |
6:12 |
|
| 1/23/2006 |
treadmill |
Training Run |
Default |
6.7 km |
44:13 |
6:39 |
|
| 1/8/2006 |
treadmill |
Short Run |
Default |
5.2 km |
24:09 |
4:39 |
|
| 1/6/2006 |
treadmill |
Short Run |
Default |
4.1 km |
31:00 |
7:34 |
|
| 12/19/2005 |
treadmill |
Short Run |
Default |
4.8 km |
32:00 |
6:40 |
|
| 12/14/2005 |
treadmill |
Training Run |
Default |
4.0 mi |
|
|
|
| 12/5/2005 |
treadmill |
Training Run |
Default |
4.3 km |
31:00 |
7:13 |
|
| 12/1/2005 |
treadmill |
Short Run |
Default |
3.0 mi |
36:46 |
7:37 |
|
| 11/16/2005 |
treadmill |
Short Run |
Default |
2.5 km |
35:08 |
14:04 |
|
| 10/13/2005 |
Run |
Short Run |
Easy |
6.0 km |
34:02 |
5:41 |
|
| 9/18/2005 |
Run |
Training Run |
Race |
10.0 km |
50:19 |
5:02 |
|
| 9/12/2005 |
Run |
Training Run |
Easy |
7.5 km |
40:17 |
5:23 |
|
| 9/6/2005 |
Run |
Training Run |
Easy |
12.0 km |
1:03:41 |
5:19 |
|
| 9/4/2005 |
Run |
Training Run |
Easy |
8.5 km |
48:27 |
5:42 |
|
| 9/3/2005 |
Run |
Training Run |
Easy |
11.5 km |
1:02:33 |
5:27 |
|
| 8/8/2005 |
Run |
Training Run |
Easy |
12.0 km |
1:17:53 |
6:30 |
|
| 8/3/2005 |
Run |
Training Run |
Easy |
9.5 km |
53:44 |
5:40 |
|
| 7/28/2005 |
Run |
Tempo run |
Easy |
8.0 km |
43:14 |
5:25 |
|
| 7/23/2005 |
Run |
Short Run |
Easy |
6.3 km |
34:35 |
5:30 |
|
| 7/14/2005 |
Run |
Davidson - Cegep home |
Long |
17.0 km |
1:34:35 |
5:34 |
|
| 7/7/2005 |
Run |
Davidson - Cegep home |
Long |
15.0 km |
1:16:22 |
5:06 |
|
| 6/29/2005 |
Run |
Davidson - Cegep home |
Long |
19.0 km |
1:42:15 |
5:23 |
|
| 6/26/2005 |
Run |
Davidson - Cegep home |
Long |
15.0 km |
1:22:53 |
5:32 |
|
| 6/25/2005 |
Run |
Training Run |
Easy |
8.5 km |
43:56 |
5:11 |
|
| 6/20/2005 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:21:36 |
5:27 |
|
| 6/8/2005 |
Run |
Davidson - Cegep home |
Easy |
13.0 km |
1:13:42 |
5:41 |
|
| 6/5/2005 |
Run |
Training Run |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 6/1/2005 |
Run |
Training Run |
Easy |
10.4 km |
58:18 |
5:37 |
|
| 5/29/2005 |
Run |
Ottawa half marathon course |
Race |
21.1 km |
2:19:57 |
6:38 |
|
| 5/26/2005 |
Run |
Training Run |
Easy |
11.7 km |
1:04:52 |
5:33 |
|
| 5/23/2005 |
Run |
Davidson - Cegep home |
Long |
19.0 km |
1:46:38 |
5:37 |
|
| 5/20/2005 |
Run |
Davidson - Cegep home |
Long |
19.0 km |
1:45:51 |
5:35 |
|
| 5/19/2005 |
Run |
Training Run |
Easy |
9.0 km |
47:06 |
5:14 |
|
| 5/13/2005 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:25:08 |
5:41 |
|
| 5/6/2005 |
Run |
Training Run |
Easy |
12.0 km |
1:05:33 |
5:28 |
|
| 5/3/2005 |
Run |
Davidson - Cegep home |
Long |
17.0 km |
1:36:35 |
5:41 |
|
| 4/8/2005 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:21:39 |
5:27 |
|
| 4/6/2005 |
Run |
Davidson - Cegep home |
Tempo |
15.0 km |
1:22:56 |
5:32 |
|
| 3/21/2005 |
treadmill |
|
Default |
7.0 km |
36:07 |
5:10 |
|
| 3/14/2005 |
treadmill |
Davidson - Cegep home |
Default |
7.0 km |
|
|
|
| 2/23/2005 |
treadmill |
Training Run |
Default |
6.6 km |
35:00 |
5:19 |
|
| 2/11/2005 |
treadmill |
cross training |
Default |
5.0 km |
25:00 |
5:00 |
|
| 2/9/2005 |
treadmill |
Short Run |
Default |
6.0 km |
32:00 |
5:20 |
|
| 2/7/2005 |
treadmill |
|
Default |
8.0 km |
45:22 |
5:41 |
|
| 2/2/2005 |
treadmill |
|
Default |
8.0 km |
40:00 |
5:00 |
|
| 1/31/2005 |
treadmill |
Training Run |
Default |
8.0 km |
40:05 |
5:01 |
|
| 1/28/2005 |
treadmill |
cross training |
Default |
5.0 km |
25:00 |
5:00 |
|
| 1/26/2005 |
Intervals |
cross training |
Default |
4.0 km |
20:00 |
5:00 |
|
| 1/26/2005 |
Bike |
Bike route |
Interval |
10.0 km |
20:00 |
2:00 |
|