| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2010 |
Run |
Treadmill |
Fartlek |
13.0 km |
58:40 |
4:31 |
 |
| 10/11/2010 |
Run |
Pedestrian Overpass |
Long |
19.0 km |
1:35:02 |
5:01 |
|
| 10/7/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
34:33 |
4:20 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
10.0 km |
44:42 |
4:29 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
10.0 km |
43:01 |
4:19 |
|
| 3/24/2010 |
Run |
17.29 - dav/mtryl/gap/home |
Easy |
16.5 km |
1:37:27 |
5:54 |
|
| 3/16/2010 |
Run |
Treadmill |
Long |
16.0 km |
1:07:50 |
4:15 |
|
| 3/2/2010 |
Run |
Treadmill |
Long |
17.0 km |
1:12:53 |
4:18 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
15.0 km |
1:04:11 |
4:17 |
|
| 2/25/2010 |
Run |
Treadmill |
Tempo |
16.0 km |
1:07:58 |
4:15 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
14.0 km |
59:44 |
4:16 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
18.0 km |
1:17:46 |
4:20 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
10.0 km |
44:08 |
4:25 |
|
| 12/27/2009 |
Run |
Treadmill |
Long |
15.0 km |
1:04:56 |
4:20 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
12.0 km |
52:50 |
4:25 |
|
| 12/16/2009 |
Run |
Treadmill |
REST |
10.0 km |
41:48 |
4:11 |
|
| 12/14/2009 |
Run |
Treadmill |
REST |
1.0 km |
8:09 |
8:09 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
14.0 km |
1:00:06 |
4:18 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
11.0 km |
48:10 |
4:23 |
|
| 12/3/2009 |
Run |
Treadmill |
Long |
16.0 km |
1:11:24 |
4:28 |
|
| 12/1/2009 |
Run |
Treadmill |
Fartlek |
13.0 km |
57:10 |
4:24 |
|
| 11/29/2009 |
Run |
Treadmill |
Tempo |
10.0 km |
42:38 |
4:16 |
|
| 11/25/2009 |
Run |
Treadmill |
Tempo |
10.0 km |
42:22 |
4:15 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
12.2 km |
54:10 |
4:27 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
10.0 km |
44:33 |
4:28 |
|
| 10/11/2009 |
Run |
Treadmill |
Long |
18.0 km |
1:21:13 |
4:31 |
|
| 10/7/2009 |
Run |
Treadmill |
Tempo |
15.0 km |
1:06:17 |
4:26 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
12.0 km |
57:14 |
4:47 |
|
| 10/2/2009 |
Run |
Treadmill |
Tempo |
16.4 km |
1:16:10 |
4:39 |
|
| 9/25/2009 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
17.0 km |
1:33:45 |
5:31 |
|
| 9/21/2009 |
Run |
17.29 - dav/mtryl/gap/home |
Easy |
15.0 km |
1:21:41 |
5:27 |
|
| 9/14/2009 |
Run |
17.29 - dav/mtryl/gap/home |
Easy |
17.0 km |
1:33:26 |
5:30 |
|
| 9/12/2009 |
Run |
Mooney to Pedestrian pass |
Easy |
16.6 km |
1:31:50 |
5:32 |
|
| 9/7/2009 |
Run |
17.29 - dav/mtryl/gap/home |
Easy |
17.0 km |
1:36:41 |
5:42 |
|
| 8/31/2009 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:22:22 |
5:30 |
|
| 8/21/2009 |
Run |
Pedestrian Overpass |
Easy |
14.2 km |
1:19:07 |
5:35 |
|
| 8/17/2009 |
Run |
Pedestrian Overpass |
Easy |
9.0 km |
50:56 |
5:40 |
|
| 8/12/2009 |
Run |
Pedestrian Overpass |
Long |
15.0 km |
1:22:17 |
5:30 |
|
| 8/8/2009 |
Run |
Mooney/Bank Loop |
Easy |
12.7 km |
1:11:50 |
5:40 |
|
| 8/6/2009 |
Run |
17.29 - dav/mtryl/gap/home |
Long |
16.5 km |
1:31:50 |
5:34 |
|
| 7/28/2009 |
Run |
rdl piste cyclable-wallmart |
Long |
17.5 km |
1:43:15 |
5:54 |
|
| 7/25/2009 |
Run |
Short Run |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 7/20/2009 |
Run |
Short Run |
Easy |
12.8 km |
1:12:36 |
5:41 |
|
| 7/16/2009 |
Run |
Short Run |
Easy |
12.2 km |
1:14:26 |
6:07 |
|
| 6/23/2009 |
Run |
Davidson - Cegep home |
Easy |
12.0 km |
1:06:30 |
5:33 |
|
| 6/20/2009 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:35:31 |
6:23 |
|
| 6/13/2009 |
Run |
Pedestrian Overpass |
Long |
17.5 km |
1:33:11 |
5:20 |
|
| 6/10/2009 |
Run |
17.29 - dav/mtryl/gap/home |
Tempo |
16.0 km |
1:14:40 |
4:40 |
|
| 6/5/2009 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
17.5 km |
1:32:12 |
5:17 |
|
| 5/24/2009 |
Run |
Ottawa half marathon course |
Race |
21.1 km |
1:48:34 |
5:09 |
|
| 5/20/2009 |
Run |
Tempo run |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 5/16/2009 |
Run |
rdl piste cyclable-wallmart |
Fartlek |
19.5 km |
1:47:53 |
5:32 |
|
| 5/14/2009 |
Run |
riviere du loup |
Easy |
13.6 km |
1:14:58 |
5:32 |
|
| 5/11/2009 |
Run |
Pedestrian Overpass |
Easy |
17.5 km |
1:27:28 |
5:00 |
|
| 5/7/2009 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Tempo |
18.4 km |
1:35:53 |
5:13 |
|
| 5/4/2009 |
Run |
outside 17k |
Easy |
17.0 km |
1:32:19 |
5:26 |
|
| 5/1/2009 |
Run |
19 km |
Long |
19.0 km |
1:45:34 |
5:34 |
|
| 4/27/2009 |
Run |
19 km |
Long |
18.5 km |
1:49:35 |
5:56 |
|
| 4/24/2009 |
Run |
19 km |
Easy |
17.5 km |
1:31:50 |
5:15 |
|
| 4/22/2009 |
Run |
Treadmill |
Long |
20.0 km |
1:29:00 |
4:27 |
|
| 4/20/2009 |
Run |
Greber - La gappe |
Long |
17.0 km |
1:34:20 |
5:33 |
|
| 4/17/2009 |
Run |
outside 17k |
Long |
16.5 km |
1:30:03 |
5:28 |
|
| 10/11/2008 |
Run |
Davidson - Cegep home |
Tempo |
15.0 km |
1:17:05 |
5:09 |
|
| 9/20/2008 |
Run |
Davidson - Cegep home |
Tempo |
15.0 km |
1:20:22 |
5:22 |
|