| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2006 |
Bike |
Bike route |
Easy |
28.0 km |
1:11:00 |
2:33 |
 |
| 7/15/2006 |
Bike |
Bike route |
Easy |
21.0 km |
1:02:17 |
2:59 |
|
| 7/15/2006 |
Bike |
Bike route |
Easy |
20.7 km |
52:38 |
2:33 |
|
| 4/24/2006 |
Run |
Short Run |
Easy |
5.0 km |
30:44 |
6:09 |
|
| 4/6/2006 |
Run |
Davidson - Cegep home |
Easy |
11.5 km |
1:05:06 |
5:40 |
|
| 3/11/2006 |
Run |
Training Run |
Easy |
10.1 km |
57:34 |
5:41 |
|
| 2/12/2006 |
treadmill |
Short Run |
Default |
6.5 km |
38:04 |
5:52 |
|
| 11/20/2005 |
treadmill |
Short Run |
Default |
4.0 km |
30:34 |
7:42 |
|
| 11/14/2005 |
treadmill |
|
Default |
3.7 km |
44:56 |
12:09 |
|
| 6/21/2005 |
Bike |
Bike route |
Easy |
28.0 km |
1:06:51 |
2:24 |
|
| 6/21/2005 |
Bike |
Bike route |
Easy |
28.0 km |
1:00:32 |
2:10 |
|
| 5/9/2005 |
Bike |
Bike route |
Easy |
28.0 km |
1:07:39 |
2:25 |
|
| 5/9/2005 |
Bike |
Bike route |
Easy |
28.0 km |
1:05:05 |
2:20 |
|
| 5/1/2005 |
Run |
Davidson - Cegep home |
Long |
15.0 km |
1:22:53 |
5:32 |
|
| 4/26/2005 |
Run |
Training Run |
Easy |
11.5 km |
1:03:57 |
5:34 |
|
| 4/21/2005 |
Run |
Davidson - Cegep home |
Long |
17.0 km |
1:31:51 |
5:25 |
|
| 4/16/2005 |
Run |
Davidson - Cegep home |
Easy |
14.0 km |
1:18:52 |
5:38 |
|
| 4/14/2005 |
Run |
Davidson - Cegep home |
Long |
17.0 km |
1:35:53 |
5:39 |
|
| 4/13/2005 |
Run |
Davidson - Cegep home |
Easy |
15.0 km |
1:23:42 |
5:35 |
|
| 4/10/2005 |
Run |
Training Run |
Easy |
7.5 km |
42:22 |
5:39 |
|
| 4/5/2005 |
Run |
fartlek |
Tempo |
7.0 km |
36:14 |
5:11 |
|
| 3/28/2005 |
Run |
Tempo run |
Easy |
9.0 km |
56:36 |
6:18 |
|
| 3/26/2005 |
Run |
Training Run |
Easy |
12.0 km |
1:15:57 |
6:20 |
|
| 3/24/2005 |
Run |
Training Run |
Easy |
11.0 km |
1:11:57 |
6:33 |
|
| 3/22/2005 |
Run |
Davidson - Cegep home |
Long |
12.0 km |
1:24:05 |
7:01 |
|
| 4/2/2004 |
Run |
Davidson - Cegep home |
Long |
15.0 km |
1:16:57 |
5:08 |
|
| 3/24/2004 |
Run |
Davidson - Cegep home |
Long |
15.0 km |
1:17:00 |
5:08 |
|
| 3/19/2004 |
Run |
Training Run |
Easy |
10.0 km |
58:24 |
5:51 |
|
| 3/15/2004 |
Run |
Davidson - Cegep home |
Long |
17.5 km |
1:28:22 |
5:03 |
|
| 3/10/2004 |
Run |
Davidson - Cegep home |
Easy |
12.5 km |
1:05:17 |
5:14 |
|
| 3/9/2004 |
Run |
rvrside/band |
Tempo |
6.5 km |
35:23 |
5:27 |
|
| 3/7/2004 |
Run |
Davidson - Cegep home |
Long |
15.0 km |
1:16:53 |
5:08 |
|
| 2/3/2004 |
treadmill |
Training Run |
Default |
6.0 km |
34:32 |
5:46 |
|
| 1/29/2004 |
treadmill |
Treadmill |
Default |
7.0 km |
41:05 |
5:53 |
|
| 1/26/2004 |
treadmill |
Treadmill |
Default |
4.5 km |
27:00 |
6:00 |
|
| 12/22/2003 |
treadmill |
Short loop |
Default |
5.0 km |
27:33 |
5:31 |
|
| 12/19/2003 |
treadmill |
Short loop |
Default |
5.0 km |
28:16 |
5:40 |
|
| 12/17/2003 |
treadmill |
|
Default |
7.0 km |
38:28 |
5:30 |
|
| 12/15/2003 |
treadmill |
Training Run |
Default |
5.0 km |
25:09 |
5:02 |
|
| 12/8/2003 |
treadmill |
|
Default |
5.0 km |
29:08 |
5:50 |
|
| 12/3/2003 |
treadmill |
Short loop |
Default |
5.0 km |
29:01 |
5:49 |
|
| 11/28/2003 |
treadmill |
cross training |
Default |
5.5 km |
34:13 |
6:14 |
|
| 11/20/2003 |
treadmill |
Tempo run |
Default |
8.5 km |
49:44 |
5:52 |
|
| 11/17/2003 |
treadmill |
cross training |
Default |
6.0 km |
34:24 |
5:44 |
|
| 11/13/2003 |
treadmill |
cross training |
Default |
5.0 km |
31:34 |
6:19 |
|
| 11/10/2003 |
treadmill |
Treadmill |
Default |
3.5 km |
20:35 |
5:53 |
|
| 11/6/2003 |
treadmill |
cross training |
Default |
7.0 km |
40:20 |
5:46 |
|
| 11/4/2003 |
treadmill |
Tempo run |
Default |
6.5 km |
36:55 |
5:41 |
|
| 11/1/2003 |
Run |
Training Run |
Long |
9.5 km |
56:37 |
5:58 |
|
| 10/29/2003 |
Intervals |
Treadmill |
Default |
3.5 km |
21:35 |
6:10 |
|
| 10/23/2003 |
Intervals |
Treadmill |
Default |
7.8 km |
44:03 |
5:39 |
|
| 10/20/2003 |
Intervals |
Treadmill |
Default |
3.7 km |
22:09 |
6:00 |
|
| 10/9/2003 |
Run |
Davidson - Cegep home |
Long |
10.0 km |
55:57 |
5:36 |
|
| 10/7/2003 |
Run |
cross training |
Circuits. |
10.0 km |
59:08 |
5:55 |
|
| 10/2/2003 |
Intervals |
cross training |
Default |
6.0 km |
33:05 |
5:31 |
|
| 9/30/2003 |
treadmill |
Treadmill |
Default |
6.0 km |
35:02 |
5:51 |
|
| 9/26/2003 |
Run |
Training Run |
Interval |
9.0 km |
47:04 |
5:14 |
|
|