| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
16.0 km |
1:10:13 |
4:24 |
 |
| 10/28/2013 |
Run |
Treadmill |
Easy |
9.5 km |
40:39 |
4:16 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
18.8 km |
1:18:57 |
4:12 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
14.0 km |
1:05:09 |
4:40 |
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
11.5 km |
59:40 |
5:12 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
11.4 km |
1:05:00 |
5:43 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
1.0 km |
|
|
|
| 10/12/2013 |
Run |
10- Dow's lake to Bank |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
10.2 km |
46:02 |
4:31 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
11.5 km |
|
|
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
10.0 km |
53:59 |
5:24 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
9.5 km |
54:48 |
5:47 |
|
| 6/19/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
16.0 km |
1:36:47 |
6:03 |
|
| 6/17/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
17.3 km |
1:37:02 |
5:37 |
|
| 6/13/2013 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
17.0 km |
1:41:46 |
6:00 |
|
| 6/10/2013 |
Run |
14.75 - Dow's lake to Pretoria |
Easy |
14.0 km |
1:22:33 |
5:54 |
|
| 6/9/2013 |
Run |
11k Davidson - Ecole - Laver. - home |
Easy |
11.0 km |
1:09:50 |
6:21 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
12.0 km |
52:20 |
4:22 |
|
| 6/4/2013 |
Run |
15.4 Davidson - Hopit - Cegep - HomDep - Maison |
Easy |
15.7 km |
1:28:28 |
5:39 |
|
| 5/30/2013 |
Run |
15K - Col by to Pedestrian overpass and back |
Easy |
15.0 km |
1:30:24 |
6:02 |
|
| 5/27/2013 |
Run |
14.7k - Home - Dav - Norbert - Cegep - Home |
Easy |
14.2 km |
1:21:33 |
5:45 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 5/18/2013 |
Run |
14.75 - Dow's lake to Pretoria |
Easy |
|
1:22:40 |
|
|
| 5/17/2013 |
Run |
14.75 - |
Easy |
14.8 km |
1:20:53 |
5:30 |
|
| 5/15/2013 |
Run |
Treadmill |
Interval |
16.0 km |
1:12:00 |
4:30 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
8.2 km |
39:55 |
4:53 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
10.2 km |
1:01:46 |
6:04 |
|
| 5/4/2013 |
Run |
Treadmill |
Easy |
12.9 km |
1:21:56 |
6:22 |
|
| 5/2/2013 |
Run |
Treadmill |
Interval |
16.0 km |
1:11:40 |
4:29 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
16.0 km |
1:15:38 |
4:44 |
|
| 4/28/2013 |
Run |
9k gaboury - Cegep - Vet - home |
Easy |
10.5 km |
1:05:14 |
6:13 |
|
| 4/22/2013 |
Run |
14.7k - Home - Dav - Norbert - Cegep - Home |
Easy |
15.0 km |
1:25:21 |
5:42 |
|
| 4/17/2013 |
Run |
14.7k - Home - Dav - Norbert - Cegep - Home |
Easy |
15.0 km |
1:15:30 |
5:02 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
12.0 km |
55:58 |
4:40 |
|
| 4/9/2013 |
Run |
Treadmill |
Tempo |
16.0 km |
1:12:55 |
4:34 |
|
| 4/6/2013 |
Run |
Treadmill |
Long |
16.0 km |
1:15:46 |
4:45 |
|
| 4/3/2013 |
Run |
Treadmill |
Long |
10.5 km |
48:02 |
4:35 |
|
| 3/27/2013 |
Run |
Treadmill |
Long |
19.0 km |
1:24:57 |
4:29 |
|
| 3/23/2013 |
Run |
Treadmill |
Long |
16.5 km |
1:18:00 |
4:44 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
10.0 km |
44:41 |
4:29 |
|
| 3/16/2013 |
Run |
Treadmill |
Tempo |
11.0 km |
49:30 |
4:30 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
14.0 km |
1:06:50 |
4:47 |
|
| 3/11/2013 |
Run |
Treadmill |
SpeedWork |
12.0 km |
52:08 |
4:21 |
|
| 3/7/2013 |
Run |
Treadmill |
Long |
18.0 km |
1:24:27 |
4:42 |
|
| 3/5/2013 |
Run |
Treadmill |
Tempo |
14.0 km |
1:03:23 |
4:32 |
|
| 2/25/2013 |
Run |
Treadmill |
Long |
16.0 km |
1:14:39 |
4:40 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
16.0 km |
1:12:57 |
4:34 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
12.0 km |
54:20 |
4:32 |
|
| 2/15/2013 |
Run |
Treadmill |
Hill |
10.0 km |
47:55 |
4:48 |
|
| 2/12/2013 |
Run |
Treadmill |
Long |
18.0 km |
1:20:55 |
4:30 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
10.0 km |
47:40 |
4:46 |
|
| 2/6/2013 |
Run |
Treadmill |
Interval |
18.0 km |
1:23:53 |
4:40 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
11.0 km |
49:07 |
4:28 |
|
| 1/29/2013 |
Run |
Treadmill |
Long |
18.0 km |
1:24:26 |
4:42 |
|
| 1/26/2013 |
Run |
Treadmill |
Tempo |
12.0 km |
54:48 |
4:34 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
12.0 km |
55:04 |
4:36 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.0 km |
29:01 |
4:51 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
11.0 km |
53:35 |
4:53 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
13.0 km |
58:38 |
4:31 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
10.0 km |
46:43 |
4:41 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
12.0 km |
57:53 |
4:50 |
|
| 1/4/2013 |
Run |
Treadmill |
Long |
16.0 km |
1:16:52 |
4:49 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
10.0 km |
47:12 |
4:44 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
11.0 km |
54:10 |
4:56 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
10.0 km |
48:12 |
4:50 |
|
| 12/12/2012 |
Run |
Treadmill |
Fartlek |
13.0 km |
59:02 |
4:33 |
|
| 12/6/2012 |
Run |
Treadmill |
Interval |
17.8 km |
1:00:55 |
3:26 |
|
| 12/4/2012 |
Run |
Treadmill |
Tempo |
15.0 km |
1:09:50 |
4:40 |
|
| 12/2/2012 |
Run |
Treadmill |
Easy |
11.0 km |
50:30 |
4:36 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
16.0 km |
1:15:30 |
4:44 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
11.0 km |
53:45 |
4:54 |
|
| 11/20/2012 |
Run |
Treadmill |
Long |
14.0 km |
1:06:40 |
4:46 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
10.0 km |
48:08 |
4:49 |
|
| 11/12/2012 |
Run |
Treadmill |
Long |
15.0 km |
1:11:50 |
4:48 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
11.0 km |
54:20 |
4:57 |
|
| 11/7/2012 |
Run |
Treadmill |
Tempo |
11.0 km |
51:44 |
4:43 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
11.0 km |
52:45 |
4:48 |
|
| 10/31/2012 |
Run |
Treadmill |
Tempo |
11.0 km |
50:31 |
4:36 |
|
| 10/29/2012 |
Run |
Treadmill |
Long |
16.0 km |
1:19:38 |
4:59 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
13.0 km |
1:06:38 |
5:08 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
10.0 km |
47:27 |
4:45 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
6.4 km |
31:02 |
4:51 |
|
| 10/7/2012 |
Run |
17.5 PrinceW - Dowes - Pedestrian - ColBy - finish |
Easy |
11.0 km |
59:50 |
5:27 |
|
| 10/2/2012 |
Run |
14.7k - Home - Dav - Norbert - Cegep - Home |
Easy |
12.0 km |
1:07:10 |
5:36 |
|
| 9/16/2012 |
Run |
15.4 Davidson - Hopit - Cegep - HomDep - Maison |
Easy |
11.0 km |
56:35 |
5:09 |
|
| 9/12/2012 |
Run |
14.7k - Home - Dav - Norbert - Cegep - Home |
Easy |
15.0 km |
1:29:56 |
6:00 |
|
| 9/9/2012 |
Run |
19.9km coteneige - greber - lagappe - home |
Long |
19.9 km |
1:53:37 |
5:44 |
|
| 9/4/2012 |
Run |
2.3k - ecole Duversan - Maison |
Easy |
11.3 km |
1:04:56 |
5:45 |
|
| 9/2/2012 |
Run |
3 km - Seneca to wrk |
Easy |
16.0 km |
1:33:39 |
5:52 |
|
| 8/29/2012 |
Run |
9k gaboury - Cegep - Vet - home |
Tempo |
17.7 km |
1:48:19 |
6:09 |
|
| 8/24/2012 |
Run |
14.7k - Home - Dav - Norbert - Cegep - Home |
Easy |
13.0 km |
1:35:05 |
7:19 |
|
| 8/20/2012 |
Run |
14.7k - Home - Dav - Norbert - Cegep - Home |
Easy |
16.0 km |
1:29:02 |
5:34 |
|
| 8/13/2012 |
Run |
16.5k -- HogsBack - Crossway - Col_By - Bronson |
Easy |
16.5 km |
1:32:22 |
5:36 |
|
| 8/6/2012 |
Run |
18.5k -Davidson - Coteneige--bikepath-e-gaboury - LaGappe - Home |
Easy |
18.5 km |
1:50:25 |
5:59 |
|
| 8/1/2012 |
Run |
14.75 - PrinceW - Dows - Eliz Dr - Pretoria - ColnBy - Baseline - work |
Long |
17.5 km |
1:40:04 |
5:44 |
|
| 7/28/2012 |
Run |
16.5 km - Mooney - Dows - QueenE - Pretoria - Colby &back |
Easy |
16.6 km |
1:33:11 |
5:38 |
|
| 7/22/2012 |
Run |
15K - RDL - St-a - bike - Temis-Hotel-Ther-Hopit-Stpaul- Mimi |
Interval |
15.0 km |
1:25:11 |
5:41 |
|
| 7/19/2012 |
Run |
15K - RDL - St-a - bike - Temis-Hotel-Ther-Hopit-Stpaul- Mimi |
Interval |
16.0 km |
1:27:07 |
5:27 |
|
| 7/16/2012 |
Run |
19.5k - Rdl mimi to parc s |
Long |
19.5 km |
2:00:50 |
6:12 |
|