4/1/2012
8:45 AM
27 mi
1:27:54
18.43 mi / hr
No name (Spin Bike)
20 minute warm up on level 4 followed by 10x2 min standing reps on level 14 with 2 min recoveries on level 5 and 5x1min on level 15 with 1 min recoveries on levels 4 or 5 followed by a steady cycle on level 5 to finish