2/27/2012
9:15 AM
7.2 mi
53:04
7:26 mi
Nike Air Pegasus+ 28 (Orange)
2000mtr warm up including 4x100mtr strides @ 15.5kph followed by 12x400mtrs @ 16.2kph with 200mtr recoveries @ 10.5kph, 4x200mtrs with speed increases from 16.5 to 16.8kph and 200mtr recoveries @ 10.5kph and a 700mtr warm down