Run: Interval Previous Next

6/14/2012

1:58 PM

7.5 mi

51:12.77

6:50 mi

Health

85.8 kg
4492

Weather

14 C

Ratings

10 / 10
10 / 10
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Tomich Loop

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Notes

3 mile steady tempo in 21:55 followed by 4x1 mile reps with 2 minute standing recoveries

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