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Run: Long Previous Next

11/4/2012

Date

4:30 PM

Time

7.6 mi

Distance

55:18.04

Duration

7:17 mi

Pace

Equipment

Nike LunarSwift+

Health

Weight85.8 kg

kilojoules4558

Weather

Temperature1 C

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
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CourseLogie hill loop

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Notes

Was full of energy after work so decided to try my longest run since starting back but also decided to push the pace close to 10 mile race pace. Felt great upto 6 mile but struggled alittle over the last mile and a half.