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Run: Interval Previous Next

12/12/2012

Date

1:00 PM

Time

3.1 mi

Distance

21:58

Duration

7:06 mi

Pace

Equipment

Nike LunarSwift+

Health

Weight85.8 kg

kilojoules1857

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseI.L.C.

Notes

5x500mtrs @ 15kph, 4x200mtrs@ 15.2kph

Comments