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Summary
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Run: Interval
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6/18/2013
Date
4 mi
Distance
Equipment
Hoka MAFATE
Health
Weight
85.8 kg
Weather
Temperature
16 C
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Rec fields, Invergordon
Notes
400 W/U followed by 2x1000, 2x800, 2x600, 2x400. 400 W/D
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