| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Bike |
Smithtonto Whiteness junction and back |
Tempo |
21.2 mi |
1:10:21 |
3:19 |
 |
| 8/31/2015 |
Bike |
Smithton to Tomhommie junction and back |
Tempo |
20.4 mi |
1:07:24 |
3:19 |
|
| 8/22/2015 |
Bike |
Indoor Turbo Trainer |
Tempo |
18.8 mi |
55:00 |
2:56 |
|
| 8/21/2015 |
Bike |
Whitegates roundabout to Evanton A9 flyover & back |
Tempo |
28.4 mi |
1:32:53 |
3:17 |
|
| 8/19/2015 |
Bike |
Indoor Turbo Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/15/2015 |
Bike |
Smithton to Delnies junction and back on A96 |
Steady |
22.1 mi |
1:15:01 |
3:24 |
|
| 8/3/2015 |
Bike |
Smithton to Drumine and Back on A96 |
Tempo |
16.3 mi |
54:51 |
3:23 |
|
| 7/29/2015 |
Bike |
I.L.C. to Whitegates roundabout and back |
Tempo |
17.6 mi |
1:00:32 |
3:26 |
|
| 7/24/2015 |
Bike |
Smithton to Delnies junction and back on A96 |
Tempo |
22.0 mi |
1:16:47 |
3:30 |
|
| 7/17/2015 |
Bike |
Loops of Smithton/Cradlehall & airport roundabout & back |
Steady |
17.3 mi |
1:05:09 |
3:46 |
|
| 7/16/2015 |
Bike |
Smithton to Drumine and Back on A96 |
Tempo |
16.0 mi |
56:50 |
3:34 |
|
| 7/14/2015 |
Bike |
Smithton to Drumine and Back on A96 |
Steady |
16.6 mi |
56:42 |
3:26 |
|