Notes
I was off for a week to rest and treat a chest infection; almost over it. I wore VFF KSOs and Injinji Performance Crew socks. Toes felt numb, partly from the cold and partly from tight footwear. Left ankle tightened as did both achilles. Instead of placing the foot, it became more of a slap, especially the left. I developed a hot spot on the heel pad of the right foot from trying to walk to quickly in VFFs. I only did two run segments and those were in the first mile. After the first mile, walking alone maintained HR near MAF-10.