Notes
This was a slippery workout. We had a light snow last night that left a dusting, some of which melted and refroze. I had Jethro Tull's Skating Away on the Thin Ice of a New Day in my head as I headed out. There were many slips, skates, and oohs, but, thankfully, no falls. I wore my Evo II for the little extra layer of warmth under the mesh. My ithlete HRV app said take a rest day. But, I still want to get in five workouts this week. One more to go. Then, I will take a couple of rest days before trying it again next week.