Notes
This was a repeat of yesterday's workout in my Trail Gloves. The hill sprint was a little longer today, briefly hitting a 6:51 pace at 220 steps/minute as the boat ramp leveled off into the parking area. It did end at a 186 bpm HR, though. Who knew I still had something like that in me, even if briefly? My regular 14:36 pace certainly doesn't resemble that. I also did some more walking through the grass of the park during cool down just to add some surface variety. I'll see the the ART doc again tomorrow for a report of findings about the tension in the hips and tightness in the calves.