Run: Aerobic Run Previous Next

5/8/2013

6:36 PM

2.3 mi

38:07.42

16:35 mi

Health

211 lb
131 bpm
173 bpm
60 bpm
1537

Weather

75 F

http://connect.garmin.com/activity/309888478

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Neighborhood/Lake Opeka path

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Notes

This walk/run was a test of my new Luna Venado sandals. I swapped the traditional ribbon plug/laces with my own flat-knot leather/plug laces. They worked quite well when running, but my walking form needs a bit of work as a hot spot developed on my left BOF. If it were not for the skin already removed from a blister there, I would probably have a new blister. After the glider/gazelle thread on the minimalist group, I tried to see if a more gazelle style would let me find the elusive light and easy feeling I felt just that once at the very end of a BF run. I didn't find it this time, but I think I smelled it. I'll go hunting for it again soon.

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