| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
White Loop |
Hill |
10.0 km |
51:07 |
5:07 |
 |
| 1/20/2008 |
Run |
White Loop |
Easy |
10.0 km |
50:28 |
5:03 |
|
| 6/10/2007 |
Run |
White Loop |
Easy |
10.0 km |
54:18 |
5:26 |
|
| 5/1/2007 |
Run |
White Loop |
Easy |
10.0 km |
54:49 |
5:29 |
|
| 3/25/2007 |
Run |
White Loop |
Easy |
10.0 km |
54:50 |
5:29 |
|
| 3/18/2007 |
Run |
White Loop |
Easy |
10.0 km |
51:45 |
5:11 |
|
| 2/4/2007 |
Run |
White Loop |
Easy |
10.0 km |
53:19 |
5:20 |
|
| 1/28/2007 |
Run |
White Loop |
Easy |
10.0 km |
57:24 |
5:45 |
|
| 12/28/2006 |
Run |
White Loop |
Hill |
10.0 km |
52:20 |
5:14 |
|
| 12/3/2006 |
Run |
White Loop |
Easy |
10.0 km |
52:08 |
5:13 |
|
| 10/29/2006 |
Run |
White Loop |
Hill |
10.0 km |
52:46 |
5:17 |
|
| 10/1/2006 |
Run |
White Loop |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 9/10/2006 |
Run |
White Loop |
Hill |
10.0 km |
52:34 |
5:16 |
|
| 8/6/2006 |
Run |
White Loop |
Easy |
10.0 km |
49:47 |
4:59 |
|
| 7/22/2006 |
Run |
White Loop |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 6/11/2006 |
Run |
White Loop |
Hill |
10.0 km |
57:28 |
5:45 |
|
| 5/21/2006 |
Run |
White Loop |
Easy |
10.0 km |
51:16 |
5:08 |
|
| 11/20/2005 |
Run |
White Loop |
Easy |
10.0 km |
53:31 |
5:22 |
|
| 10/29/2005 |
Run |
White Loop |
Easy |
9.5 km |
50:24 |
5:19 |
|
| 10/16/2005 |
Run |
White Loop |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/4/2005 |
Run |
White Loop |
Easy |
10.0 km |
49:34 |
4:58 |
|
| 7/30/2005 |
Run |
White Loop |
Hill |
10.0 km |
51:49 |
5:11 |
|
| 6/5/2005 |
Run |
White Loop |
Hill |
10.0 km |
54:00 |
5:24 |
|
| 1/23/2005 |
Run |
White Loop |
Easy |
10.0 km |
56:20 |
5:38 |
|
| 1/9/2005 |
Run |
White Loop |
Easy |
10.0 km |
56:36 |
5:40 |
|
|