| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
 |
| 2/26/2013 |
Run |
|
Default |
8.7 mi |
1:15:43 |
8:43 |
|
| 2/24/2013 |
Run |
|
Default |
16.0 mi |
2:19:09 |
8:42 |
|
| 2/23/2013 |
Run |
|
Default |
4.2 mi |
37:09 |
8:51 |
|
| 2/21/2013 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 2/19/2013 |
Run |
|
Default |
8.4 mi |
1:15:03 |
8:56 |
|
| 2/17/2013 |
Run |
|
Default |
20.0 mi |
3:10:35 |
9:32 |
|
| 2/16/2013 |
Run |
|
Default |
4.0 mi |
37:32 |
9:23 |
|
| 2/14/2013 |
Run |
|
Default |
7.5 mi |
1:07:09 |
8:57 |
|
| 2/12/2013 |
Run |
|
Default |
10.0 mi |
1:34:10 |
9:24 |
|
| 2/10/2013 |
Run |
|
Default |
16.0 mi |
2:29:29 |
9:20 |
|
| 2/9/2013 |
Run |
|
Default |
3.7 mi |
30:29 |
8:15 |
|
| 2/7/2013 |
Run |
|
Default |
4.1 mi |
44:59 |
11:04 |
|
| 2/5/2013 |
Run |
|
Default |
5.7 mi |
53:52 |
9:27 |
|
| 2/3/2013 |
Run |
|
Default |
16.0 mi |
2:35:02 |
9:42 |
|
| 2/1/2013 |
Run |
|
Default |
6.5 mi |
1:03:00 |
9:42 |
|
| 1/29/2013 |
Run |
|
Default |
7.7 mi |
1:14:52 |
9:47 |
|
| 1/27/2013 |
Run |
|
Default |
20.0 mi |
3:15:06 |
9:45 |
|
| 1/25/2013 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2013 |
Run |
|
Default |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/20/2013 |
Run |
|
Default |
13.1 mi |
2:18:38 |
10:34 |
|
| 1/17/2013 |
Run |
|
Default |
7.5 mi |
1:12:51 |
9:42 |
|
| 1/15/2013 |
Run |
|
Default |
10.7 mi |
1:32:38 |
8:40 |
|
| 1/13/2013 |
Run |
|
Default |
21.0 mi |
3:20:00 |
9:32 |
|
| 1/12/2013 |
Run |
|
Race |
3.1 mi |
19:33 |
6:19 |
|
| 1/10/2013 |
Run |
|
Default |
7.0 mi |
1:02:48 |
8:57 |
|
| 1/8/2013 |
Run |
|
Default |
6.7 mi |
57:58 |
8:43 |
|
| 1/6/2013 |
Run |
|
Default |
14.0 mi |
2:05:51 |
8:59 |
|
| 1/3/2013 |
Run |
|
Default |
8.0 mi |
1:09:05 |
8:38 |
|
| 1/1/2013 |
Run |
|
Race |
10.0 mi |
1:08:46 |
6:53 |
|
| 12/30/2012 |
Run |
|
Default |
5.2 mi |
54:30 |
10:27 |
|
| 12/29/2012 |
Run |
|
Default |
16.0 mi |
2:29:06 |
9:19 |
|
| 12/27/2012 |
Run |
|
Default |
7.5 mi |
1:03:00 |
8:24 |
|
| 12/23/2012 |
Run |
|
Default |
17.7 mi |
2:40:00 |
9:04 |
|
| 12/22/2012 |
Run |
|
Race |
3.1 mi |
18:22 |
5:56 |
|
| 12/20/2012 |
Run |
|
Default |
10.6 mi |
1:29:04 |
8:23 |
|
| 12/19/2012 |
Run |
|
Default |
5.0 mi |
47:08 |
9:25 |
|
| 12/16/2012 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 12/13/2012 |
Run |
|
Default |
8.0 mi |
1:10:15 |
8:45 |
|
| 12/12/2012 |
Run |
|
Default |
8.1 mi |
1:10:47 |
8:46 |
|
| 12/9/2012 |
Run |
|
Default |
10.6 mi |
1:28:22 |
8:19 |
|
| 12/8/2012 |
Run |
|
Default |
1.1 mi |
10:42 |
9:39 |
|
| 12/8/2012 |
Run |
|
Race |
2.4 mi |
15:50 |
6:36 |
|
| 12/8/2012 |
Run |
|
Default |
1.2 mi |
11:44 |
10:02 |
|
| 12/6/2012 |
Run |
|
Default |
4.3 mi |
39:44 |
9:10 |
|
| 12/4/2012 |
Run |
|
Default |
5.4 mi |
41:00 |
7:36 |
|
| 12/1/2012 |
Run |
|
Default |
21.3 mi |
3:01:44 |
8:31 |
|
| 11/28/2012 |
Run |
|
Default |
8.1 mi |
1:07:12 |
8:21 |
|
| 11/25/2012 |
Run |
|
Default |
2.6 mi |
27:23 |
10:30 |
|
| 11/24/2012 |
Run |
|
Default |
20.0 mi |
3:00:01 |
9:01 |
|
| 11/22/2012 |
Run |
|
Default |
5.1 mi |
47:56 |
9:20 |
|
| 11/20/2012 |
Run |
|
Default |
9.0 mi |
1:26:14 |
9:34 |
|
| 11/18/2012 |
Run |
|
Default |
3.5 mi |
33:39 |
9:36 |
|
| 11/17/2012 |
Run |
|
Default |
18.2 mi |
2:40:10 |
8:48 |
|
| 11/15/2012 |
Run |
|
Default |
6.0 mi |
49:39 |
8:16 |
|
| 11/14/2012 |
Run |
|
Default |
8.5 mi |
1:12:55 |
8:35 |
|
| 11/10/2012 |
Run |
|
Default |
14.1 mi |
1:58:49 |
8:28 |
|
| 11/8/2012 |
Run |
|
Default |
5.0 mi |
44:09 |
8:48 |
|
| 11/6/2012 |
Run |
|
Default |
7.3 mi |
1:06:20 |
9:05 |
|
| 11/3/2012 |
Run |
|
Race |
13.1 mi |
1:34:52 |
7:15 |
|
| 11/1/2012 |
Run |
|
Default |
4.2 mi |
36:38 |
8:48 |
|
| 10/30/2012 |
Run |
|
Default |
8.3 mi |
1:13:09 |
8:52 |
|
| 10/28/2012 |
Run |
|
Default |
11.1 mi |
1:41:21 |
9:07 |
|
| 10/27/2012 |
Run |
|
Default |
7.0 mi |
1:02:32 |
8:54 |
|
| 10/25/2012 |
Run |
|
Default |
9.0 mi |
1:21:41 |
9:04 |
|
| 10/23/2012 |
Run |
|
Default |
8.3 mi |
1:09:51 |
8:27 |
|
| 10/21/2012 |
Run |
|
Default |
5.1 mi |
42:34 |
8:21 |
|
| 10/20/2012 |
Run |
|
Default |
16.1 mi |
2:26:44 |
9:09 |
|
| 10/18/2012 |
Run |
|
Default |
8.2 mi |
1:16:47 |
9:24 |
|
| 10/16/2012 |
Run |
|
Default |
5.2 mi |
43:31 |
8:22 |
|
| 10/7/2012 |
Run |
|
Race |
26.2 mi |
3:31:53 |
8:06 |
|
| 10/3/2012 |
Run |
|
Default |
4.0 mi |
35:33 |
8:54 |
|
| 10/1/2012 |
Run |
|
Default |
4.4 mi |
39:39 |
8:56 |
|
| 9/29/2012 |
Run |
|
Default |
15.1 mi |
2:20:49 |
9:21 |
|
| 9/27/2012 |
Run |
|
Default |
7.2 mi |
1:06:26 |
9:13 |
|
| 9/21/2012 |
Run |
|
Default |
7.0 mi |
1:01:18 |
8:44 |
|
| 9/18/2012 |
Run |
|
Default |
6.2 mi |
52:33 |
8:26 |
|
| 9/16/2012 |
Run |
|
Race |
18.6 mi |
2:26:59 |
7:55 |
|
| 9/13/2012 |
Run |
|
Default |
6.0 mi |
45:59 |
7:40 |
|
| 9/11/2012 |
Run |
|
Default |
7.0 mi |
57:28 |
8:12 |
|
| 9/9/2012 |
Run |
|
Default |
14.0 mi |
2:14:28 |
9:36 |
|
| 9/8/2012 |
Run |
|
Default |
6.0 mi |
59:19 |
9:51 |
|
| 9/6/2012 |
Run |
|
Default |
8.1 mi |
1:17:10 |
9:30 |
|
| 9/5/2012 |
Run |
|
Default |
11.2 mi |
1:35:33 |
8:31 |
|
| 9/3/2012 |
Run |
|
Default |
22.1 mi |
3:20:17 |
9:05 |
|
| 9/1/2012 |
Run |
|
Race |
3.1 mi |
20:34 |
6:39 |
|
| 8/30/2012 |
Run |
|
Default |
5.4 mi |
44:44 |
8:18 |
|
| 8/28/2012 |
Run |
|
Default |
11.0 mi |
1:41:46 |
9:14 |
|
| 8/26/2012 |
Run |
|
Default |
5.6 mi |
50:16 |
8:55 |
|
| 8/25/2012 |
Run |
|
Default |
20.0 mi |
3:03:22 |
9:10 |
|
| 8/24/2012 |
Run |
|
Default |
6.8 mi |
56:31 |
8:21 |
|
| 8/21/2012 |
Run |
|
Default |
10.1 mi |
1:31:29 |
9:04 |
|
| 8/18/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/14/2012 |
Run |
|
Default |
15.0 mi |
2:21:09 |
9:24 |
|
| 8/9/2012 |
Run |
|
Default |
8.3 mi |
1:04:54 |
7:50 |
|
| 8/7/2012 |
Run |
|
Default |
8.1 mi |
1:12:00 |
8:54 |
|
| 8/3/2012 |
Run |
|
Default |
20.1 mi |
3:03:44 |
9:10 |
|
| 8/2/2012 |
Run |
|
Default |
4.5 mi |
40:31 |
8:56 |
|
| 7/31/2012 |
Run |
|
Default |
8.0 mi |
1:12:03 |
9:00 |
|
| 7/29/2012 |
Run |
|
Default |
3.0 mi |
32:15 |
10:43 |
|
|