| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
|
Easy |
6.5 mi |
48:04 |
7:24 |
 |
| 9/29/2015 |
Run |
|
Easy |
4.9 mi |
33:30 |
6:55 |
|
| 9/28/2015 |
Run |
|
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2015 |
Run |
|
Interval |
6000.0 m |
19:12 |
5:09 |
|
| 9/28/2015 |
Run |
|
Cool Down |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2015 |
Run |
|
Cool Down |
4.0 mi |
30:00 |
7:30 |
|
| 9/26/2015 |
Run |
|
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/24/2015 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 9/24/2015 |
Run |
|
Steady |
4.9 mi |
30:30 |
6:18 |
|
| 9/24/2015 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 9/23/2015 |
Run |
|
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/23/2015 |
Run |
|
Cool Down |
3.0 mi |
23:00 |
7:40 |
|
|