Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/24/2015 Run   Easy 4.2 mi 30:00 7:09 7/23/2015 Run   Easy 7.4 mi 55:04 7:27 7/23/2015 Run   Easy 5.4 mi 40:00 7:25 7/22/2015 Run   Easy 5.0 mi 35:00 7:00 7/21/2015 Run   Easy 5.0 mi 37:30 7:30 7/21/2015 Run   Warm up 2.0 mi 15:00 7:30 7/21/2015 Run   M- Pace 8.0 mi 51:11 6:24 7/20/2015 Run   Warm up 2.0 mi 15:00 7:30 7/20/2015 Run   Easy 5.0 mi 35:00 7:00 7/20/2015 Run   Cool Down 2.0 mi 15:00 7:30 7/18/2015 Run   Steady 6.5 mi 46:20 7:08 7/17/2015 Run   Easy 5.0 mi 35:00 7:00 7/17/2015 Run   Strides 1000.0 m     7/16/2015 Run   Cool Down 2.0 mi 15:00 7:30 7/16/2015 Run   Warm up 2.0 mi 15:00 7:30 7/16/2015 Run   Easy 5.0 mi 35:00 7:00 7/15/2015 Run   Strides 1.0 km     7/15/2015 Run   Easy 5.0 mi 35:00 7:00 7/14/2015 Run   Cool Down 4.0 mi 30:00 7:30 7/14/2015 Run   Easy 4.0 mi 30:00 7:30 7/14/2015 Run   Warm up 1600.0 m     7/13/2015 Run   Easy 4.0 mi 30:00 7:30 7/13/2015 Run   Easy 8.0 mi 1:00:00 7:30 7/12/2015 Run   Easy 7.0 mi 52:30 7:30 7/11/2015 Run   Steady 14.0 mi 1:32:00 6:35 7/10/2015 Run   Strides 1000.0 m     7/10/2015 Run   Easy 5.0 mi 35:00 7:00 7/9/2015 Run   Easy 4.0 mi 30:00 7:30 7/9/2015 Run   Interval 9600.0 m 34:12 5:44 7/8/2015 Run   Easy 6.0 mi 44:43 7:28 7/8/2015 Run   Strides 1000.0 m     7/7/2015 Run   Easy 8.0 mi 1:00:00 7:30 7/7/2015 Run   Easy 4.0 mi 30:00 7:30 7/7/2015 Run   Strides 1000.0 m     7/6/2015 Run   Cool Down 1.0 mi     7/6/2015 Run   M- Pace 6.0 mi 40:00 6:40 7/5/2015 Run   Easy 7.0 mi 53:00 7:35 7/4/2015 Run   Barefoot 1.0 mi     7/4/2015 Run   Steady 14.5 mi 1:30:23 6:14 7/3/2015 Run   Easy 5.0 mi 37:30 7:30 7/3/2015 Run   Strides 1000.0 m     7/2/2015 Run   Interval 9600.0 m 34:47 5:50 7/1/2015 Run   Strides 1000.0 m     7/1/2015 Run   Easy 6.0 mi 40:13 6:43 6/30/2015 Run   Warm up 1.0 mi     6/30/2015 Run   Cool Down 3.0 mi     6/30/2015 Run   M- Pace 5.8 mi 35:12 6:05 6/30/2015 Run   Easy 3.0 mi 22:36 7:32 6/29/2015 Run   Easy 8.5 mi 1:00:00 7:04 6/29/2015 Run   Easy 3.0 mi 22:30 7:30 6/28/2015 Run   Easy 6.0 mi 44:00 7:20 6/27/2015 Run   Barefoot 1.0 mi 8:00 8:00 6/27/2015 Run   Steady 12.0 mi 1:18:56 6:35 6/26/2015 Run   Easy 5.0 mi 35:00 7:00 6/26/2015 Run   Strides 1000.0 m     6/25/2015 Run   Steady 9.0 mi 1:00:00 6:40 6/25/2015 Run   Easy 3.0 mi 22:30 7:30 6/24/2015 Run   Easy 8.0 mi 58:13 7:17 6/24/2015 Run   Strides 1000.0 m     6/23/2015 Run   Race 3200.0 m 10:40 5:22 6/23/2015 Run   Warm up 1.0 mi     6/23/2015 Run   Easy 5.7 mi 39:48 7:03 6/23/2015 Run   Cool Down 2.0 mi 15:00 7:30 6/22/2015 Run   Easy 8.5 mi 58:37 6:54 6/22/2015 Run   Easy 4.1 mi 29:57 7:19 6/21/2015 Run   Easy 6.0 mi 42:34 7:06 6/20/2015 Run   Steady 11.0 mi 1:14:46 6:48 6/19/2015 Run   Easy 5.0 mi 34:46 6:58 6/19/2015 Run   Strides 1000.0 m     6/18/2015 Run   Warm up 1.0 mi 8:00 8:00 6/18/2015 Run   M- Pace 4.0 mi 23:45 5:57 6/18/2015 Run   Cool Down 1.0 mi 8:00 8:00 6/18/2015 Run   Easy 4.3 mi 30:07 7:01 6/17/2015 Run   Strides 1000.0 m     6/17/2015 Run   Easy 5.0 mi 36:00 7:12 6/16/2015 Run   Hill Sprints 600.0 m     6/16/2015 Run   Easy 2.0 mi 13:48 6:54 6/16/2015 Run   Easy 7.8 mi 55:14 7:03 6/15/2015 Run   Easy 4.3 mi 30:00 7:04 6/15/2015 Run   Steady 6.6 mi 43:00 6:31 6/14/2015 Run   Easy 5.0 mi 35:03 7:01 6/13/2015 Run   Easy 8.0 mi 1:00:00 7:30 6/12/2015 Run   Easy 5.0 mi 33:45 6:45 6/12/2015 Run   Strides 1000.0 m     6/11/2015 Run   Easy 4.0 mi 28:30 7:08 6/10/2015 Run   Easy 5.7 mi 37:00 6:33 6/9/2015 Run   Easy 6.7 mi 43:37 6:31 6/8/2015 Run   Steady 8.0 mi 53:30 6:42 6/7/2015 Run   Easy 5.0 mi 35:00 7:00 6/6/2015 Run   Easy 10.0 mi 1:09:58 7:00 6/5/2015 Run   Easy 4.0 mi 30:00 7:30 6/3/2015 Run   Easy 4.0 mi 30:00 7:30 6/1/2015 Run   Steady 5.0 mi 32:46 6:34 5/31/2015 Run   Easy 4.0 mi 30:00 7:30 5/28/2015 Run   Easy 5.0 mi 37:30 7:30 5/27/2015 Run   Easy 6.0 mi 45:00 7:30 4/16/2015 Run   Strides 800.0 m     4/16/2015 Run   Easy 8.0 mi 1:00:00 7:30 4/15/2015 Run   Easy 5.0 mi 34:05 6:49 4/15/2015 Run   Cool Down 1.5 mi 10:00 6:40