Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/3/2015 Run   Strides 400.0 m    
6/16/2015 Run   Hill Sprints 600.0 m    
4/7/2015 Run   Strides 800.0 m    
4/10/2015 Run   Strides 800.0 m    
4/16/2015 Run   Strides 800.0 m    
6/12/2015 Run   Strides 1000.0 m    
6/17/2015 Run   Strides 1000.0 m    
6/19/2015 Run   Strides 1000.0 m    
6/24/2015 Run   Strides 1000.0 m    
6/26/2015 Run   Strides 1000.0 m    
7/1/2015 Run   Strides 1000.0 m    
7/3/2015 Run   Strides 1000.0 m    
7/7/2015 Run   Strides 1000.0 m    
7/8/2015 Run   Strides 1000.0 m    
7/10/2015 Run   Strides 1000.0 m    
7/15/2015 Run   Strides 1.0 km    
7/17/2015 Run   Strides 1000.0 m    
7/14/2015 Run   Warm up 1600.0 m    
6/18/2015 Run   Cool Down 1.0 mi 8:00 8:00
6/18/2015 Run   Warm up 1.0 mi 8:00 8:00
6/23/2015 Run   Warm up 1.0 mi    
6/27/2015 Run   Barefoot 1.0 mi 8:00 8:00
6/30/2015 Run   Warm up 1.0 mi    
7/4/2015 Run   Barefoot 1.0 mi    
7/6/2015 Run   Cool Down 1.0 mi    
4/13/2015 Run   Cool Down 1.3 mi 10:00 7:42
4/8/2015 Run   Warm up 1.5 mi 10:00 6:40
4/15/2015 Run   Cool Down 1.5 mi 10:00 6:40
6/23/2015 Run   Race 3200.0 m 10:40 5:22
4/6/2015 Run   Cool Down 2.0 mi 15:00 7:30
4/11/2015 Run   Warm up 2.0 mi 15:00 7:30
4/13/2015 Run   Warm up 2.0 mi 15:00 7:30
6/16/2015 Run   Easy 2.0 mi 13:48 6:54
6/23/2015 Run   Cool Down 2.0 mi 15:00 7:30
7/16/2015 Run   Warm up 2.0 mi 15:00 7:30
7/16/2015 Run   Cool Down 2.0 mi 15:00 7:30
7/20/2015 Run   Cool Down 2.0 mi 15:00 7:30
7/20/2015 Run   Warm up 2.0 mi 15:00 7:30
7/21/2015 Run   Warm up 2.0 mi 15:00 7:30
4/6/2015 Run   Warm up 2.7 mi 20:00 7:25
4/15/2015 Run   Warm up 2.7 mi 20:00 7:25
4/11/2015 Run   Cool Down 3.0 mi 20:00 6:40
6/25/2015 Run   Easy 3.0 mi 22:30 7:30
6/29/2015 Run   Easy 3.0 mi 22:30 7:30
6/30/2015 Run   Easy 3.0 mi 22:36 7:32
6/30/2015 Run   Cool Down 3.0 mi    
4/3/2015 Run   Easy 4.0 mi 30:00 7:30
4/12/2015 Run   Easy 4.0 mi 30:00 7:30
5/31/2015 Run   Easy 4.0 mi 30:00 7:30
6/3/2015 Run   Easy 4.0 mi 30:00 7:30
6/5/2015 Run   Easy 4.0 mi 30:00 7:30
6/11/2015 Run   Easy 4.0 mi 28:30 7:08
6/18/2015 Run   M- Pace 4.0 mi 23:45 5:57
7/7/2015 Run   Easy 4.0 mi 30:00 7:30
7/9/2015 Run   Easy 4.0 mi 30:00 7:30
7/13/2015 Run   Easy 4.0 mi 30:00 7:30
7/14/2015 Run   Cool Down 4.0 mi 30:00 7:30
7/14/2015 Run   Easy 4.0 mi 30:00 7:30
6/22/2015 Run   Easy 4.1 mi 29:57 7:19
7/24/2015 Run   Easy 4.2 mi 30:00 7:09
6/15/2015 Run   Easy 4.3 mi 30:00 7:04
6/18/2015 Run   Easy 4.3 mi 30:07 7:01
4/6/2015 Run   Interval 8000.0 m 25:13 5:05
4/5/2015 Run   Easy 5.0 mi 40:00 8:00
4/8/2015 Run   Easy 5.0 mi 37:30 7:30
4/10/2015 Run   Easy 5.0 mi 37:30 7:30
4/15/2015 Run   Easy 5.0 mi 34:05 6:49
5/28/2015 Run   Easy 5.0 mi 37:30 7:30
6/1/2015 Run   Steady 5.0 mi 32:46 6:34
6/7/2015 Run   Easy 5.0 mi 35:00 7:00
6/12/2015 Run   Easy 5.0 mi 33:45 6:45
6/14/2015 Run   Easy 5.0 mi 35:03 7:01
6/17/2015 Run   Easy 5.0 mi 36:00 7:12
6/19/2015 Run   Easy 5.0 mi 34:46 6:58
6/26/2015 Run   Easy 5.0 mi 35:00 7:00
7/3/2015 Run   Easy 5.0 mi 37:30 7:30
7/10/2015 Run   Easy 5.0 mi 35:00 7:00
7/15/2015 Run   Easy 5.0 mi 35:00 7:00
7/16/2015 Run   Easy 5.0 mi 35:00 7:00
7/17/2015 Run   Easy 5.0 mi 35:00 7:00
7/20/2015 Run   Easy 5.0 mi 35:00 7:00
7/21/2015 Run   Easy 5.0 mi 37:30 7:30
7/22/2015 Run   Easy 5.0 mi 35:00 7:00
4/1/2015 Run   Easy 5.4 mi 40:00 7:25
7/23/2015 Run   Easy 5.4 mi 40:00 7:25
6/10/2015 Run   Easy 5.7 mi 37:00 6:33
6/23/2015 Run   Easy 5.7 mi 39:48 7:03
6/30/2015 Run   M- Pace 5.8 mi 35:12 6:05
7/2/2015 Run   Interval 9600.0 m 34:47 5:50
7/9/2015 Run   Interval 9600.0 m 34:12 5:44
4/14/2015 Run   Easy 6.0 mi 45:00 7:30
5/27/2015 Run   Easy 6.0 mi 45:00 7:30
6/21/2015 Run   Easy 6.0 mi 42:34 7:06
6/28/2015 Run   Easy 6.0 mi 44:00 7:20
7/1/2015 Run   Easy 6.0 mi 40:13 6:43
7/6/2015 Run   M- Pace 6.0 mi 40:00 6:40
7/8/2015 Run   Easy 6.0 mi 44:43 7:28
4/2/2015 Run   Sprints 6.5 mi 40:00 6:10
7/18/2015 Run   Steady 6.5 mi 46:20 7:08
6/15/2015 Run   Steady 6.6 mi 43:00 6:31
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